• 7 Ingredients
  • 75 g porridge oats
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  • 2 small free-range eggs
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  • 2 tablespoons low-calorie sweete...
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  • 4 to 6 tablespoons of milk to de...
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  • Low-fat spray oil (I used Fry-Li...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 and 1/2 Cups Water
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  • 1 Cup White Rice
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  • (1) 10.5 Ounce Can Chicken Broth
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  • 20 Cooked Shrimp
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  • 12 Stalks Green Onions, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 red onion, finely chopped
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  • 2 cloves of garlic, crushed
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  • 2 raw beetroot, peeled and grated
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  • 1 courgettes, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g porridge oats , plus 1 tbs...
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  • 5 tbsp light olive oil
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  • 300.0g self-raising flour
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  • 150.0g punnet blueberries
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  • 100.0g light muscovado sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • ½ tsp bicarbonate of soda
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  • 50.0g porridge oats
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  • 175.0g stoned prunes , chopped
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  • 140.0g light muscovado sugar
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  • 85.0g pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 250.0 g British plain flour
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  • 75.0 g Scottish porridge oats, p...
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  • 3.0 medium British free-range e...
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  • 175.0 g Fairtrade caster sugar
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  • 250.0 ml sunflower oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 250 g British plain flour by Sai...
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  • 2 tsp baking powder
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  • 75 g Scottish porridge oats by S...
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  • 3 medium British free range Wood...
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  • 175 g Sainsbury's Fairtrade cast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 85 g Brown Sugar
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  • 150 g Plain Flour (sifted)
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  • 170 g porridge Oats
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  • 125 g White Sugar
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  • 1/2 tsp Bicarbonate of Soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250 g plain flour
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  • 75 g Sainsbury's porridge oats,...
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  • 2 tsp baking powder
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  • 3 eggs, beaten
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  • 175 g caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 150.0 g British plain flour
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  • 1.0 tsp baking powder
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  • 1.0 large SO Organic egg beaten
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  • 100.0 ml SO Organic semi-skimmed...
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  • 2.0 tsp Fairtrade caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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  • 60.0 g Scottish porridge oats, p...
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  • 125.0 g Fairtrade dark soft bro...
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  • 2.0 tsp Fairtrade ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 85.0g porridge oats
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  • 450 g /1lb minced turkey
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  • 1 egg , beaten
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  • rolls and cucumber slices, to serve
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 120 g Scottish porridge oats by...
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  • 120 g British plain flour by Sai...
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  • Pinch of cayenne pepper by Sains...
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  • 70 g unsalted English butter by...
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  • 1 medium British free-range Wood...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 5 shallots, finely chopped
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  • 2 garlic cloves, peeled and crushed
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  • 30 g of butter
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  • 80 g of shiitake mushroom, finel...
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  • 1/4 tsp of black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 3" piece ginger, peeled and c...
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  • 1 cup yellow moong dal
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  • 1 cup masoor dal
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  • 1 cup basmati rice
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  • 3 bay leaves
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 garlic cloves
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  • 1 yellow onion
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  • 2-inch knob fresh ginger
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  • 2 skinless boneless chicken half...
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  • 3 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup oats (we use the ten min...
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 garlic cloves
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  • 1 yellow onion
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    +
  • 2-inch knob fresh ginger
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  • 2 skinless boneless chicken half...
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  • 3 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 oz porridge oats
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  • 450 g /1lb minced chicken
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  • 1 large onion, finely chopped
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  • 2 tbsp olive oil
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  • 4 oz dried apricots, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1 dash cinnamon
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  • 1 cup cooked brown rice
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  • 1/4 teaspoon vanilla extract
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  • 2 tablespoons dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon sugar
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  • 1 tablespoon poultry seasoning
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  • 2 tablespoons sliced mushrooms (...
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  • 2-4 eggs , depending on desired...
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    +
  • 1-2 cup chicken meat , shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 cup milk
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    +
  • 3 cups water
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    +
  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 kg frozen spinach (you could u...
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  • 8 eggs (two per person)
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  • 1 cup water
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  • 1 tablespoon white flour
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  • 1 pinch paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 eggs (beaten)
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  • 2 teaspoons baking powder
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  • more porridge oats , for decoration
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  • 2 medium ripe bananas , chopped...
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  • 75 g porridge oats , plus a spoo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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