HF
High fiber
  • 5 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 1/2 cups / 5 oz / 140 g rolled...
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  • 3 cups / 700 ml water
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  • 1 tablespoon miso, or to taste
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  • toppings: lots of toasted walnut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/4 cup finely diced onion
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  • 1/2 cup steel cut oats (not quic...
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  • 2 1/2 cups hot chicken stock
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 50 g of jumbo rolled oats
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  • 50 g of porridge oats
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  • 0.5 tsp of salt
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  • 1 tsp of ground cinnamon
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  • 250 ml of semi skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 225 g of pinhead oatmeal
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  • 250 ml of milk
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  • 20 g of butter
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  • 35 g of caster sugar
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  • 1 pinch of ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 85 g Brown Sugar
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  • 150 g Plain Flour (sifted)
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  • 170 g porridge Oats
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  • 125 g White Sugar
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  • 1/2 tsp Bicarbonate of Soda
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 17 Ingredients
  • 35 g Crystallised Ginger (choppe...
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  • 1/8 tsp Ground Nutmeg
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  • 1/2 tsp Ground Ginger
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  • 1/8 tsp Allspice (Jamaican pepper)
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  • 55 g Golden syrup
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  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1.2 kg Bramley apples, peeled, c...
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  • 1.0 orange, juice and zest
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  • 135.0 g golden caster sugar
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  • 100.0 g British plain flour
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  • 100.0 g Scottish porridge oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 120 g Scottish porridge oats by...
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  • 120 g British plain flour by Sai...
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  • Pinch of cayenne pepper by Sains...
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  • 70 g unsalted English butter by...
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  • 1 medium British free-range Wood...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
HF
High fiber
  • 20 Ingredients
  • 5 shallots, finely chopped
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  • 2 garlic cloves, peeled and crushed
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  • 30 g of butter
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  • 80 g of shiitake mushroom, finel...
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  • 1/4 tsp of black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salt and freshly ground black pe...
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  • 1 pound whole dried peas (split...
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  • 1 tablespoon butter or oil
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  • Minced fresh mint or savory for...
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  • 1 tablespoon chopped fresh sage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup whole wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup oats (we use the ten min...
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100 g white chocolate
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  • 75 g unsalted butter
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  • 75 g golden syrup
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  • 60 g Rice Krispies
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  • 60 g porridge oat
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 150 g (5 oz) porridge oats
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  • 50 g (2 oz) Rice Krispies
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  • 100 g (4 oz) cup mixed exotic dr...
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  • 60 g (2 oz) pecan nuts, chopped
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  • 100 g (4 oz) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 150 g (5 oz) porridge oats
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  • 50 g (2 oz) Rice Krispies
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  • 100 g (4 oz) cup mixed exotic dr...
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  • 60 g (2 oz) pecan nuts, chopped
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  • 100 g (4 oz) unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 100 g orange flavoured dark choc...
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  • 100 g unsalted butter
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  • 50 g golden syrup
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  • 85 g fine porridge oats
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  • 50 g Rice Krispies
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 1 dash cinnamon
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  • 1 cup cooked brown rice
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  • 1/4 teaspoon vanilla extract
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  • 2 tablespoons dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 250 g/ 9 oz rolled porridge oats
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  • 50 g/ 2 oz butter
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  • 2 tablespoonfuls of chunky peanu...
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  • 3 tablespoonfuls of golden syrup...
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  • 200 g/ 7 oz of mixed dried fruit.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 cup fresh blueberries
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  • 1 medium orange
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  • 1 teaspoon cornflour
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup milk
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  • 8 slices normaway porridge bread...
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  • 1 teaspoon cinnamon
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  • 5 medium eggs
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  • 1/2 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all