• 10 Ingredients
  • 1 (2-pound) pumpkin, kabocha, or...
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  • 4 cups water
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  • 1/4 cup sweet rice flour
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  • 1/4 cup brown sugar (or to taste)
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 50.0g porridge oats , plus 1 tbs...
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  • 5 tbsp light olive oil
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  • 300.0g self-raising flour
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  • 150.0g punnet blueberries
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  • 100.0g light muscovado sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • ½ tsp bicarbonate of soda
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  • 50.0g porridge oats
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  • 175.0g stoned prunes , chopped
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  • 140.0g light muscovado sugar
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  • 85.0g pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 10 Ingredients
  • 85 g brown sugar
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  • 150 g Plain Flour (sifted)
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  • 170 g porridge Oats
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  • 125 g White Sugar
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  • 1/2 tsp Bicarbonate of Soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 50.0g chopped walnuts
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  • 3.0 tbsp honey
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  • 100.0g butter , plus extra for g...
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  • 200.0g porridge oats
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  • 100.0g sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 17 Ingredients
  • 35 g Crystallised Ginger (choppe...
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  • 1/8 tsp Ground Nutmeg
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  • 1/2 tsp Ground Ginger
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  • 1/8 tsp Allspice (Jamaican pepper)
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  • 55 g Golden syrup
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 0.5 tsp vegetable oil, for grea...
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  • 180.0 g self-raising flour
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  • 60.0 g Scottish porridge oats, p...
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  • 125.0 g Fairtrade dark soft bro...
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  • 2.0 tsp Fairtrade ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup chopped pitted dates
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  • 1 cinnamon stick
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  • 1 tablespoon dark brown sugar
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  • Plain nonfat yogurt, (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
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  • 1 cup diced dried apples
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  • 1/3 cup raisins
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  • 2 tbsp brown sugar
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 banana, mashed
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  • 1/4 teaspoon salt
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  • 1 cup rolled oats
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  • 1/4 cup semisweet chocolate chips
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  • 1/2 cup brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250 g porridge Oats
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  • 150 g Coconut Butter
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  • 75 g Light brown sugar
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  • 3 tbs Maple Syrup
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  • 100 g Hazelnuts, roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 cup fresh blueberries
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  • 1 medium orange
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  • 1 teaspoon cornflour
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  • 1 tablespoon water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup milk
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  • 8 slices normaway porridge bread...
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  • 1 teaspoon cinnamon
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  • 5 medium eggs
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  • 1/2 cup brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 100 g butter, plus extra for gre...
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  • 200 g porridge oats
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  • 100 g sunflower seeds
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  • 50 g sesame seeds
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  • 50 g chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white sugar
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  • 1 2/3 cups water
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  • 1 pandan leaf
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  • 1/2 cup brown sugar
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  • 3/4 cup black glutinous rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 ounces porridge oats
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  • 2 ounces Honey or sweetener or...
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  • 4 ounces Dark brown sugar
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  • 4 ounces Margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dark molasses
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  • 1/2 cup dried apricot
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  • 1 grated orange, zest of
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  • 1/2 cup sultana
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  • 1/2 cup fresh currant
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons melted butter
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  • Greek yogurt or creme fraiche
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  • 3 ounces porridge oats
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  • 6 ounces soft brown sugar
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  • 12 ounces apples , peeled, bruis...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all