• 7 Ingredients
  • ⅓ cup blanched hazelnuts
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  • 4 cups unsweetened almond milk
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  • 1 cup short-grain brown rice
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  • ¼ cup sugar
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  • pinch of kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup amaranth (Gfree grain, nat...
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  • 1 cup coconut milk beverage or a...
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  • 2 cups water
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  • ¼ teaspoon sea salt
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  • 1 cup mixed berries (I love blue...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups raw Buckwheat Groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 120 ml of rapeseed oil
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  • 5 tbsp of clear runny honey
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  • 200 g of porridge oats
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  • 25 g of pumpkin seeds
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  • 110 g of pecan nuts, roughly cho...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tsp of vegetable oil
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  • 125 ml of maple syrup
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  • 2 tbsp of honey
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  • 1 tsp of vanilla extract
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  • 300 g of rolled porridge oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz porridge Oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground Ginger
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  • 1/4 tsp Nutmeg
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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  • 200 g spelt flakes (US 2 cups)
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  • 125 g raisins (US 1 cup)
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  • 150 g cranberry (US 1 cup)
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  • 100 g chopped dates (US 1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 2 red apples (e.g., Pink Lady)
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 2 tsp vanilla extract
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  • 0.5 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 200 g porridge (rolled) oats [US...
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  • 500 ml oat milk [US 2 cups]
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  • 3 Tbsp chia seeds
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  • 2 peaches
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  • 1 handful blackberry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50 g /1/2 Cup Flahavan's Irish P...
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  • 125 ml /1/2 Cup almond Milk (or...
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  • 2 tbs CoYo Coconut Milk Yoghurt...
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  • 2 tbs Natural Peanut Butter (I u...
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  • 1 tsp Agave Nectar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup milk
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  • 1 cup porridge oats
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  • 1/4 cup sliced almonds
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  • 1 tablespoon wheat germ
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  • sliced fruit, of your choice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all