• 4 Ingredients
  • 1 teaspoon 100% cocoa powder (un...
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  • 1/2-2/3 cup water
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  • 1/3 cup oats (or one sachet)
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  • 1 teaspoon artificial sweetener...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 dash cinnamon
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  • 1/2 cup milk
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon caramel topping or...
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  • 1/2 apple , grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 banana , mashed
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  • milk or cream or yoghurt , to serve
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  • 1 tablespoon chocolate chips
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  • 2/3 cup water
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  • 1/3 cup oats
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 3 Ingredients
  • 2 1/2 cups flake rolled oats (ol...
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  • 1/2 teaspoon salt
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 50 g porridge oats
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  • 300 ml 1% low-fat milk
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon sugar
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  • 1 tablespoon poultry seasoning
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  • 2 tablespoons sliced mushrooms (...
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  • 2-4 eggs , depending on desired...
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  • 1-2 cup chicken meat , shredded
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 (1 ounce) package plain quick-...
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  • 2/3 cup water
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  • 1/4 teaspoon apple pie spice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 kg frozen spinach (you could u...
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  • 8 eggs (two per person)
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  • 1 cup water
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  • 1 tablespoon white flour
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  • 1 pinch paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons French vanilla fla...
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  • 3/4 cup blueberries
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  • 1 dash cinnamon
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  • 1/2 cup oatmeal , not instant
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • milk , to serve
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  • 1/2 teaspoon coconut essence
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  • toasted coconut , to serve
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  • 1/3 cup quick-cooking oat
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  • 2/3 cup pineapple juice (or 1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon chai tea mix (gener...
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  • 1/3 cup quick oats
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  • 1/2-2/3 cup milk
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 pinch grated nutmeg
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  • 2 cups orange juice
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  • 1 pinch salt
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  • 1 banana , chopped
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  • 1 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 eggs (beaten)
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  • 2 teaspoons baking powder
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  • more porridge oats , for decoration
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  • 2 medium ripe bananas , chopped...
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  • 75 g porridge oats , plus a spoo...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 cup fresh blueberries
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  • 1 medium orange
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  • 1 teaspoon cornflour
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana , sliced 1/4 inch thick
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  • 2 cups water , use less if you l...
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  • 1/2 cup pineapple chunks in juic...
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  • 1/8 teaspoon coconut extract
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  • 1 cup regular oatmeal (not instant)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup milk
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  • 8 slices normaway porridge bread...
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  • 1 teaspoon cinnamon
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  • 5 medium eggs
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 110 g plain low-fat yogurt
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  • ice cubes
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  • 1 tablespoon clear honey
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  • 1 ripe juicy pear , cored
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  • 30 g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 ounces pecans or walnuts , rou...
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  • 1 large carrot , peeled and grated
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  • cayenne pepper , to taste (optio...
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  • 2 ounces peanuts , roughly chopped
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  • 6 ounces mature cheddar cheese ,...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 3 cups water
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  • 1/2 teaspoon salt
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  • some chopped green onion
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  • sesame seed
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  • 1/2 cup japanese rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 70 g anchovies
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  • 1 mushroom
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  • salt , to taste
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  • mirin (if you think fish stinks-...
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  • 1/4 cup rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups evaporated skim milk
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  • 1/2 cup raisins
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  • 1/2 teaspoon salt
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  • 2 cups water
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  • 1 cup medium grain rice , such a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup cream of wheat or farina
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  • 4 1/2 cups water
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  • 1 pinch salt
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  • 1/3 cup wheatena toasted wheat c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 pints milk
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  • sugar
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  • 1/2 teaspoon salt
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  • cinnamon
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  • 4 1/2 ounces short-grain rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • porridge
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  • 1 cup sugar
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  • 2 cinnamon sticks
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  • 2 tablespoons lemon juice
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  • cornstarch , and
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all