• 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound shelled medium shrimp
    -
    +
  • 1 pound ham (preferably smoked),...
    -
    +
  • 1 pound kielbasa, andouille, or...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup thinly sliced turkey smoke...
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 3/4 cup fat-free, lower-sodium c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 pound boneless skinless chic...
    -
    +
  • 1/2 pound smoked turkey sausage,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 pounds peeled, large raw shrimp
    -
    +
  • 3 large onions, cut into 1-inch...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 (15-oz.) cans tomato sauce
    -
    +
  • 3 (14 1/2-oz.) cans diced tomato...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 6 ounces andouille sausage, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 8 ounces raw shrimp (26-30 per p...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 16-ounce bag frozen bell peppe...
    -
    +
  • 8 ounces andouille sausage (see...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
    -
    +
  • 4-6 x chicken thighs, with bones...
    -
    +
  • 1/2 lb kielbasa, andouille, farm...
    -
    +
  • 1 x onion, coarsely chopped
    -
    +
  • 1 x red bell pepper, seeded and...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups instant brown rice
    -
    +
  • 8 ounces andouille sausage, (se...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 16-ounce bag frozen bell peppe...
    -
    +
  • 8 ounces raw shrimp, (26-30 per...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups (500 ml) dry white wine
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • ¼ tsp (1 ml) salt
    -
    +
  • 1 can (14 oz/398 ml) diced toma...
    -
    +
  • 1 green bell pepper , finely ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bone-in chicken thighs (about...
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 each green peppers and red pep...
    -
    +
  • 1/2 cup KRAFT Zesty Italian Dres...
    -
    +
  • 1 lb. smoked sausage, cut into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound andouille sausage,* cut...
    -
    +
  • 6 large chicken thighs (about 2...
    -
    +
  • 3 cups chopped onions
    -
    +
  • 2 1/3 cups chopped green bell pe...
    -
    +
  • 1 1/4 cups chopped red bell pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 pound cured chorizo or other...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 10 cloves garlic, 4 minced, 6 sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 pound chorizo, casings remov...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 10 garlic cloves--4 minced, 6 sm...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 pound chorizo, casings remo...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 10 garlic cloves—4 minced, 6 sma...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
    -
    +
  • 24 scallions, trimmed
    -
    +
  • 2 large green bell pepper, chopped
    -
    +
  • 4 celery ribs, chopped
    -
    +
  • 5 large garlic cloves, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound chorizo, casing removed
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 fennel bulb, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 4 ounces light turkey, pork, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa sausag...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 ounces Andouille sausage (chicken
    -
    +
  • or turkey), cut into ½-inch slices
    -
    +
  • 12 ounces peeled and deveined sh...
    -
    +
  • halved length-wise
    -
    +
  • ½ tablespoon extra virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
    -
    +
  • 2 pkg. Polish Kielbasa or smoked...
    -
    +
  • 1 pkg. salad shrimp (optional)
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups chopped red bell peppers
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 6 chicken thighs (I prefer skinl...
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 2 1/3 cups chopped green bell pe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cups fat-free chicken broth
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 lb peeled and deveined mediu...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked rice
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1/2 lb smoked sausage , sliced
    -
    +
  • 2 cups chopped onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsps canola oil
    -
    +
  • 1 each green bell pepper chopped
    -
    +
  • 1 small each onion chopped
    -
    +
  • 3 - 16 oz can of tomato sauce
    -
    +
  • 1 pack Eckrich Smoked Sausage
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large Spanish onion, diced
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • 4 ounces Spanish chorizo, casing...
    -
    +
  • 2 teaspoons smoked paprika (hot...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all