• 7 Ingredients
  • olive oil
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  • 1 garlic clove , thinly sliced
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  • 100.0g curly kale , chopped
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  • 1 onion , halved and sliced
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  • 1 x 400g tin cannellini beans ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1-2 tbsp sherry vinegar
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  • 200.0g chorizo , diced
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  • 3-4 tbsp extra-virgin olive oil
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  • 2 garlic cloves , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large free-range chicken (abou...
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  • 1 tbsp olive oil , plus extra fo...
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  • 1 garlic bulb, separated into cl...
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  • 500.0g pack Charlotte potatoes ,...
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  • 12 sage leaves, 8 shredded, 4 le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 red pepper , cut into chunks
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  • 1 red onion , halved and sliced
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  • 2 garlic cloves , sliced
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  • 400.0g diced pork
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp sweet chilli dipping sauce
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  • 300.0ml vegetable stock
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  • 2 x 200g bags washed and ready-t...
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  • 1 pork fillet , weighing about 4...
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  • 200.0ml carton coconut cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 shallots , sliced
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  • trickle sesame oil (optional)
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  • zest and juice 1 lemon
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  • 2 medium red chillies , halved a...
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  • 350.0g pork fillets , or loin, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil
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  • 1 small red onion , finely chopped
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  • 1 small red chilli , deseeded an...
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    +
  • 4 Baby Gem lettuces , leaves sep...
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  • 4 stalks lemon grass , woody out...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp cider vinegar
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  • 3.0 tbsp caster sugar
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    +
  • 2.0 tsp mild chilli powder
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  • 1 small red onion , sliced
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  • 1.0 tsp mustard seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 onion , chopped
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  • flat-leaf parsley , chopped
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  • 680.0g jar passata
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  • 1 butternut squash (approx 1kg/2...
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    +
  • 140.0g chorizo , thickly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 400.0g can chickpeas , rinsed an...
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  • 100.0g chorizo , sliced
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  • 400.0g can kidney beans , rinsed...
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  • 350.0g tub fresh tomato and chil...
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  • rice and natural yogurt, or jack...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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  • 5 rashers streaky bacon
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  • 2.0 tbsp lime juice
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  • 2 small avocados , peeled, stone...
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  • 2½ tbsp sweet chilli sauce , for...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two or three medium-sized tomatoes
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  • Brebis or feta cheese
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    +
  • 1-2 tbsp good-quality chili-infu...
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    +
  • Cos lettuce leaves, although any...
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    +
  • 6 ripe purple figs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.0 tsp olive oil
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    +
  • thin slices chorizo
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  • 2 large sweet potatoes , peeled...
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  • few thyme sprigs, leaves strippe...
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    +
  • ½ tsp dried chilli flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tbsp tomato ketchup
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  • 2 tbsp clear honey
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    +
  • 12 large meaty pork sausages
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  • 2 tsp mild chilli powder
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  • 0.5 tsp dried oregano or 2 tsp f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
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    +
  • 2.0 tbsp vegetable oil
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    +
  • 85.0g water chestnuts , drained
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    +
  • 1.0 tbsp palm sugar
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    +
  • 1.0 tbsp red curry paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 265.0g chorizo ring, peeled and...
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  • 2.0 tbsp olive oil
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    +
  • ½-1 tsp dried chilli flakes
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    +
  • 16 boneless skinless chicken thighs
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    +
  • 4 red peppers , deseeded and cut...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , sliced
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    +
  • 4 ciabatta rolls, halved and lig...
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    +
  • 1 onion , grated
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    +
  • 2 tbsp sweet chilli dipping sauc...
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    +
  • 3.0 tbsp fresh breadcrumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 thyme sprig, leaves picked
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    +
  • 4.0 tbsp caster sugar
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    +
  • 1.0 tsp fennel seeds
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    +
  • 2.0 tsp thyme leaves
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    +
  • 4 eating apples , peeled, cored...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 or 4 thick slices ham , cut in...
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    +
  • oil
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    +
  • 1.0 tbsp soy sauce
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  • 1.0 tbsp rice vinegar or cider v...
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    +
  • 2 garlic clove , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 rashers streaky bacon , cut in...
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  • 400.0g tagliatelle
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    +
  • 1 medium cauliflower , cut into...
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    +
  • handful basil leaves , roughly torn
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    +
  • ½ tsp chilli powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tsp vegetable oil
    -
    +
  • 400.0g can red kidney beans in w...
    -
    +
  • 20.0g pack chives , snipped
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    +
  • 1.0kg new potatoes , skins on, t...
    -
    +
  • 2.0 tsp caster sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • lime juice
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    +
  • 200.0g piece chorizo , skinned a...
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    +
  • TO SERVE
    -
    +
  • 8 chicken thighs , skinned
    -
    +
  • 1 large onion , halved and sliced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices Serrano ham
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    +
  • 2 tbsp extra-virgin olive oil ,...
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    +
  • 1 tbsp sherry vinegar
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    +
  • handful flat-leaf parsley , roug...
    -
    +
  • 100.0g bag wild rocket
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 100 g chorizo, chopped
    -
    +
  • 50 g mixed olives
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    +
  • 4 skinless chicken breasts cut i...
    -
    +
  • 1 red pepper, sliced
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    +
  • 410 g can chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tins chopped tomatoes
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    +
  • 1 large onion, roughly chopped
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    +
  • 1 tsp paprika
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    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 large bottle of good extra v...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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