• 9 Ingredients
  • 2/3 cup panko bread crumbs
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  • 4 tablespoons olive oil
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  • 1 1/2 pounds pork loin
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  • kosher salt and black pepper
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small napa cabbage, thinly s...
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  • 1 tablespoon rice vinegar
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  • coarse salt and ground pepper
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  • 1/4 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups 1/2-inch cubes peeled...
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  • 2 tablespoons sugar
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 cup (or more) water
  • 2 teaspoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2-1/2 lb. boneless center-cut po...
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  • Kosher salt and freshly ground b...
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  • 3 cups panko (Japanese breadcrumbs)
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  • 2 medium cloves garlic, lightly...
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  • 1 recipe Mixed Herb Salad with...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • ¾ cup panko (Japanese breadcrumbs)
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  • 1 Tbsp. olive oil
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  • 2 pieces pork loin (1/2 lb ,226...
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  • 1 tsp. salt
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • panko-Crusted Grits Patties
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  • 1 1/4 pounds boneless pork loin...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons Old Bay seasoning
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  • 4 tablespoons olive oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups panko (Japanese bread...
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  • 2 tablespoons vegetable oil, suc...
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  • 4 boneless pork loin chops (6 to...
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  • 3 tablespoons Dijon mustard
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  • Coarse salt and freshly ground p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon mirin...
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  • 1/2 cup thinly sliced red onion
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  • 2 large eggs
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  • 3 teaspoons soy sauce
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  • 1/2 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 3/4 teaspoon salt, divided
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  • 4 boneless pork loin chops, 5-6...
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  • 1/2 cup grated Parmesan cheese
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  • 6 cups bite-sized pieces Romaine...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • The sauce:
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  • 6 tablespoons ketchup (see Note)
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 1 teaspoon soy sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 5-ounce pork loin cutlets
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  • 2 large large carrots, peeled, c...
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  • 6 large eggs
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  • 1 1/2 panko breadcrumbs (Japane...
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  • 2 tablespoons olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1½ cups Japanese short-grain ric...
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  • 2 pork loin cutlets, roughly 180...
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  • 1 tablespoon light Japanese soy...
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  • 1 tablespoon mirin (optional)
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  • 2 shiso leaves, julienned (optio...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons minced fresh thyme,...
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  • 2 tablespoons Dijon mustard
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  • 2 tangy-sweet apples, such as Br...
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  • 1/4 teaspoon salt
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  • 2 tablespoons pure maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 pork loin chops , boneless (1-...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 egg
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  • 2 tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 small onion, chopped (1/3 cup)
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  • 1 tablespoon grated gingerroot
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  • 1 clove garlic, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon fresh flat-leaf par...
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  • Pork
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • 1 teaspoon cider vinegar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 6 boneless pork loin chops , pou...
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  • 1/3 cup olive oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 1/2 cup parmesan-romano cheese mix
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped walnuts, toasted
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  • 1/2 cup butter, softened
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  • 1/2 cup crumbled blue cheese (2 oz)
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup Progresso® panko crispy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 sun-dried tomatoes in oil, dra...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 teaspoons finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • MyGourmet Connection
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  • Site ratings: N/A
  •  
  • 21 Ingredients
  • 1 lb boneless pork loin chops, 1...
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  • 1/3 cup flour
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  • 1 large egg, lightly beaten
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  • 1-1/2 tablespoons milk
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    +
  • 1-1/4 cups panko crumbs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tsp minced rosemary
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  • 1 Tbsp chopped thyme
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    +
  • 1 1/2 pounds boneless
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  • 1 clove garlic, minced, plus 2...
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  • 3 Tbsp honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chopped tarragon leaves
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  • 1/2 cup apricot preserves
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    +
  • 3 cloves minced garlic
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  • 2 teaspoons chopped sage leaves
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    +
  • 4 tablespoons paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 fennel bulb, cored and roughly...
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  • 1-inch piece ginger, peeled and...
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    +
  • 1/2 Scotch bonnet pepper or othe...
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  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons gingerroot , minced
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  • 1/3 cup flour
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    +
  • 2 large eggs
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    +
  • 4 boneless pork loin chops
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    +
  • 1 1/2 teaspoons cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 bone-in, double-cut loin chops...
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  • 5 cups water
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  • 1/4 cup kosher salt
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  • 1 tablespoon fresh cracked black...
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  • 3 tablespoons Dijon mustard
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all