• 8 Ingredients
  • 7-8 pieces Breakfast Chops (very...
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  • 1 cup All-purpose flour
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  • 1 tsp Seasoned Salt
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  • 1 tsp Black Pepper
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  • Cayenne Pepper To Taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 thin-sliced, boneless center c...
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  • 2 cups low-fat buttermilk
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  • 2 cups panko bread crumbs
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  • 1/3 cup flour (I used whole whea...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon ground cumin
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  • 1 tablespoon kosher salt
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  • 1 teaspoon freshly ground black...
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  • 4 6-ounce boneless pork loin cho...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup vegetable oil, plus more...
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  • 2 very large yellow onions, halv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • 6 boneless pork chops, about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 pork chops
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  • 2 Tbsp butter or vegetable oil
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  • 1/4 cup minced onion, plus 1 med...
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  • 1 Tbsp apple cider or white vinegar
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Canola or safflower oil
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  • 2 thick bone-in pork chops (abou...
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  • 1/2 cup panko crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 1 heaping tablespoon minced Ital...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • flour, for breading
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  • Salt and freshly ground pepper,...
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  • 1 1/4 lb boneless pork chops (ab...
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  • 2 ears of corn, shucked
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  • 2 teaspoons olive oil, plus anot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Table salt
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  • 4 boneless center-cut pork chops...
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  • 4 slices hearty white sandwich b...
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  • 1 small shallot, minced (about 2...
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  • 3 medium garlic cloves, minced o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 8-ounce pork chops, 1-inch thick
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  • 1/2 cup all-purpose flour
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  • 3 tablespoons olive oil
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  • 1/4 cup orange juice
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  • 1 1/4 cups apple cider
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko
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  • 2 tablespoons thyme, finely chopped
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bone-in pork chops (about 2 po...
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  • 1 cup red wine vinegar
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 1/2 cups panko (Japanese bread...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 pound sliced button or cremini...
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  • 1/4 cup chopped onions
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  • 2 large garlic cloves, chopped
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  • 1/2 cup dry white wine (e.g. Sau...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cinnamon
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  • 6 boneless pork chops, about 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 lean pork chops
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  • black pepper
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  • 4 large onions, peeled and sliced
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  • 50 g (2 oz) butter
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless pork chops, about 1/2...
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1 1/2 cups whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 thin, boneless pork chops
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  • 2 tablespoons olive oil
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  • 1 cup milk
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  • 1/2 cup Kellogg’s Corn Flakes
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  • 1/2 cup seasoned bread crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh breadcrumbs mad...
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  • 1 cup freshly grated Parmesan ch...
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  • 1 tablespoon dried rubbed sage
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  • 1 teaspoon grated lemon peel
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
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  • 2 tablespoons butter
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon finely ground sea s...
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  • 1/3 cup honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 bone-in pork loin chops, each...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. vegetable oil
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  • 2 Tbs. unsalted butter
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  • 1 yellow onion, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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  • 3 tablespoons all-purpose flour
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  • 1 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup flour
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  • 1 tablespoon salt
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  • 1 tablespoon pepper
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  • 4 eggs
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  • 2 cups panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 4 bone-in pork chops (1-inch thick)
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  • Coarse salt and ground pepper
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  • 4 strips bacon, coarsely chopped
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup flour
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  • 2 to 3 tablespoons canola oil*
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  • 1 to 2 tablespoons water
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  • 3 tablespoons Dijon mustard*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 teaspoon salt, divided
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  • 4 (4-ounce) boneless center-cut...
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  • 1 teaspoon butter
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  • 1 1/3 cups 1% low-fat milk
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  • 3 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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