• 18 Ingredients
  • 1/4 cup, plus 2 tablespoons cano...
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  • 4 (8 to 10 ounce) thick pork chops
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  • 1/4 cup jerk seasoning, *
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  • 1/4 cup red onion, diced
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  • 1 jalapeño diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 large eggs, lightly beaten
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  • 2 tablespoons milk
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  • 5 cups cornflake cereal, crushed...
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  • 6 boneless pork chops (about 3/4...
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  • 2 teaspoons lemon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 garlic clove, cut in half
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  • Four 8 oz., bone-in, center-cut...
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  • 2 tsp. finely grated lemon zest
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  • 1 tbsp. freshly cracked black pe...
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4 large, thin cut pork chops (or...
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  • 1 tsp. lemon pepper SEASONING–PO...
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  • 1 tsp. vegetable oil
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  • 8 slices toastable sandwich bread
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  • butter for the toast (optional–m...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 4-6 oz. bone-in pork chop
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  • 1 tsp. lemon pepper SEASONING, d...
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  • 1/2 tsp. GARLIC GRANULES, divided
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  • 1/2 tsp. THYME LEAVES, divided
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  • 1 small onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless pork chops, 3/4-inch...
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  • 1 1/2 teaspoons lemon pepper sea...
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  • 1 tablespoon butter
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless pork chops, 1-inch th...
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  • lemon pepper seasoning
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  • 2 tablespoons butter
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  • 2 cloves garlic, thinly sliced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 4 boneless pork chops, 3/4-inch...
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  • 1/2 teaspoon lemon pepper seasoning
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  • 1 tablespoon vegetable oil
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  • 1 cup sliced mushrooms (about 3...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 to 8 (1/2-inch-thick) boneless...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons lemon pepper
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 4 (1 1/2-inch-thick) pork chops
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  • 2 tablespoons vegetable oil, div...
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  • 2 garlic cloves, minced
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  • 2 teaspoons paprika
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  • 1 1/2 teaspoons dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 decent sized pork chops (aroun...
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  • 1 TB. LEMON-PEPPER SEASONING
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  • 1 large egg
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  • 1 TB. milk
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  • 1 /2 Cup unseasoned bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 4 (4-ounce) lean boneless pork l...
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  • 2 teaspoons lemon pepper seasoning
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  • 2 tablespoons cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 (3/4-inch-thick) pork chops
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  • 1 teaspoon lemon-pepper seasoning
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  • 1/2 cup plus 1 tablespoon lemon...
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  • 2 tablespoons honey
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  • 1/4 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 boneless pork loin chops, 1 1/...
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  • 1 1/2 tsp. lemon pepper
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  • 1/2 tsp. vegetable oil
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  • 2 Tbsp. chicken broth
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  • 3 Tbsp. balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 cup(s) lemon juice
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  • 2 teaspoon(s) grated lemon peel
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  • 2 tablespoon(s) olive oil
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  • 1 tablespoon(s) minced fresh ros...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 6 pork chops (boneless is really...
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  • 1 cup long grain rice (uncooked)
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  • 2 cans Campbell's Beef Broth (or...
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  • Italian seasoning
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  • lemon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 pork chops or beef steaks
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  • 1 green bell pepper
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  • 1 medium onion
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  • Salt
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  • Pepper
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon(s) Dijon Mustard
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  • lemon pepper Seasoning
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  • 1/2 cup(s) Milk
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  • 1 can(s) Mushroom Soup
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  • 6 pork chops
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon(s) Dijon Mustard
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  • lemon pepper Seasoning
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  • 1/2 cup(s) Milk
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  • 1 can(s) Mushroom Soup
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  • 6 pork chops
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tbsp grated lemon rind
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  • 1 tbsp lemon juice
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  • 1 tsp cracked peppercorns
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 8 Tbsp. applesauce
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  • 1/4 cup water
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  • 1/2 cup brown sugar
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  • 3 (1 to 1 1/2-inch cut) boneless...
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  • 1 Tbsp. lemon pepper seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 assorted boneless pork loin chops
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  • 1/3 cup lemon marmalade (or 1/3...
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  • 2 tablespoons cider vinegar
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  • grated lemon peel (or orange)
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  • 1 tablespoon lemon pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp. water
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  • 1 Tbsp. Worcestershire sauce
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  • 1 tsp. lemon juice
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  • 1 tsp. Dijon style mustard
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  • 4 pork chops
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup cornflake crumbs
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  • 4 pork loin chops (1/2 inch think)
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  • cooking spray
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  • 1 tablespoon italian seasoning
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  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 tablespoons butter
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  • 4 pork chops
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  • 4 teaspoons Worcestershire sauce
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  • 1 tablespoon lemon pepper
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  • 8 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all