• 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. capers, rinsed and drained
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    +
  • 4 boneless pork chops, 1 to 1-1/...
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  • 1 large sweet onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 4 thin-cut, bone-in pork loin c...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 garlic clove, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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    +
  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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    +
  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 3/4 teaspoon seasoned pepper
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    +
  • 4 (1-inch-thick) boneless pork c...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers
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    +
  • 2 tablespoons plus 4 teaspoons v...
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    +
  • 2 medium onions, thinly sliced
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  • 1 tablespoon all-purpose flour
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    +
  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped rosemary
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  • 3 garlic cloves, minced
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    +
  • Freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin oliv...
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  • 12 black pepper corns
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    +
  • 1 cup kosher salt
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    +
  • 1 tablespoon capers , with thei...
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  • 1 cup packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 bone-in pork loin chops (3 1/2...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/8 teaspoon salt
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    +
  • 3 tablespoons Italian-seasoned b...
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    +
  • 3 tablespoons preshredded fresh...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-ounce) can stewed toma...
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    +
  • 4 (3/4-inch-thick) bone-in rib p...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 2 garlic cloves, forced through...
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    +
  • 2 tablespoons drained bottled ca...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 2 tablespoons capers, rinsed
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    +
  • 2 teaspoons fresh oregano, chopped
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    +
  • 2 cups onion, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • Four 9-ounce pork loin chops (1...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 1/2 cups chicken stock or cann...
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    +
  • 1/3 cup drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounce FOR THE pork chopS --- b...
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    +
  • 2 tsp pork rub, I used a rub fro...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup Canola Oil
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    +
  • 3/4 cup FOR THE SLAW --- Extra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chop pork
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    +
  • 1 medium onion
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    +
  • little olive oil
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    +
  • 1 Tbsp grain mustard
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    +
  • 2 Tbsp capers
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 (2-ounce) boneless thin-cut po...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Cooking spray
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    +
  • 1/4 cup chopped shallots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 4 (4-ounce) boneless center-cut...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped shallots
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (4-ounce) boneless center-cut...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 tablespoon capers, rinsed and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 bone-in, 1-inch-thick pork cho...
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    +
  • 2 large pinch(s) kosher salt, pl...
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    +
  • 2 tablespoon(s) canola oil
    -
    +
  • 2 large dill pickle spears
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    +
  • About 6 sprig(s) flat-leaf parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp all purpose flour
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 4 boneless pork loin chops , (1...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 3 minced cloves of garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pork loin centre chops, bonele...
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    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) bone-in center cut p...
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    +
  • 2 garlic cloves, halved
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1/4 teaspoon salt
    -
    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp (30 mL) melted butter
    -
    +
  • 4 pork chops, 150 g (5 oz) each
    -
    +
  • 1/3 cup (80 mL) red onion, chopped
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    +
  • 2 tbsp (30 mL) butter
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    +
  • 1 large tomato, seeded and diced...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup red onion , chopped
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    +
  • 1 tablespoon caper juice
    -
    +
  • 2 tablespoons brown sugar , divi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons maple syrup
    -
    +
  • 1 cup chicken broth
    -
    +
  • 4 boneless pork chops , about 1/...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 red onion , sliced very thinly
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 boneless pork loin chops
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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