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15 pork chop Dr. Mark Hyman diet coarse salt recipes
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9 Ingredients
4 bone-in pork chop s (about 9 ozs each)
2 tsps coarse salt
Freshly ground pepper
2 Tbsps extra-virgin olive oil
1 cup (6 ozs) canned unsalted chickpe...
1 lb escarole, leaves torn
1 medium apple, preferably Gala, core...
1 tsp lemon juice
1 Tbsp lemon zest
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10 Ingredients
6 pork chop s (8 to 12 ozs)
coarse salt and freshly ground black...
Juice of 1 orange
Zest of 1 orange
Zest of 1 lemon
1/4 cup plus 2 Tbsps extra-virgin oli...
5 sprigs rosemary (4 inches long), le...
3 cloves garlic, skin-on, crushed
3 whole cloves
White Beans with Salt Pork
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9 Ingredients
2 lbs (about 6) nectarines, quartered
2 red onions, quartered
2 Tbsps extra-virgin olive oil, plus...
coarse salt and freshly ground pepper
2 tsps Dijon mustard
1 Tbsp plus 1 tsp white-wine vinegar
2 tsps seeded, minced jalapeno chile
1/4 cup torn fresh mint
6 swordfish steaks (each 1 lb and 1 i...
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89% match
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6 Ingredients
Zest of 1 lemon
2 Tbsps chopped fresh parsley
1 garlic clove, minced
coarse salt and ground pepper
2 Tbsps olive oil
4 bone-in loin pork chop s (about 8 oz...
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3 Ingredients
4 bone-in pork rib chops (10 ozs each)
coarse salt and ground pepper
1/2 cup Balsamic-Rosemary Vinaigrette
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4 Ingredients
4 bone-in pork chop s (12 ozs each, 1...
coarse salt and freshly ground pepper
Safflower oil, for searing (2 to 4 Tb...
1 lemon, cut into wedges
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6 Ingredients
Zest of 1 lemon
2 Tbsps chopped fresh parsley
1 garlic clove, minced
coarse salt and ground pepper
2 Tbsps olive oil
4 bone-in loin pork chop s, (about 8 o...
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6 Ingredients
2 tsps olive oil, plus more for grill
2 large red onions, each sliced cross...
1 Tbsp white balsamic vinegar
5 Tbsps whole-grain Dijon mustard
coarse salt and ground pepper
2 lbs boneless pork loin, sliced into...
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9 Ingredients
2 dried bay leaves
1 cup French green lentils
2 Tbsps extra-virgin olive oil
4 boneless pork chop s (each 5 ozs and...
coarse salt and freshly ground pepper
3 navel oranges
3/4 cup roughly torn or chopped basil...
1 small shallot, minced (2 Tbsps)
1 Hass avocado, chilled
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6 Ingredients
4 boneless pork chop s (each 6 ozs and...
1/4 cup balsamic vinegar
1/4 cup extra-virgin olive oil
coarse salt and freshly ground pepper
Fresh basil
Halved or quartered cherry tomatoes
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Food.com
Site rating:
4 stars
Cook time: 36 mins
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 12 hrs
Nutrition by Foodily
89% match
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Food.com
Site rating:
5 stars
Cook time: 4 hrs 16 mins
8 Ingredients
1 Tbsp ground cumin
1 1/2 Tbsps garlic , finely minced
6 center-cut pork chop s , bones frenched
fresh ground black pepper , to taste
1/2 cup extra virgin olive oil
3/4 tsp ground cinnamon
coarse salt
3/4 cup orange juice, fresh
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Food.com
Site rating:
no rating
Cook time: 1 day 12 hrs 14 mins
Nutrition by Foodily
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Food.com
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no rating
Cook time: 40 mins
7 Ingredients
pepper
fresh basil
coarse salt
cherry tomatoes (halved or quartered)
1/4 cup balsamic vinegar
4 boneless pork chop s (about 3/4 in t...
1/4 cup extra virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Martha Stewart
