• 9 Ingredients
  • 1 tsp butter
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  • 4 pork loin chops (with bone), 1...
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  • 1/2 tsp salt
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  • fresh ground pepper
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  • 1/4 cup chopped shallots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 sweet potatoes
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  • 2 cups brussell sprouts, halved
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  • 2 tablespoons coconut oil or butter
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  • 5-6 thick-cut pork chops
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  • 1 large shallot, peeled and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1½ tablespoon fennel seeds
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  • 2 cloves garlic finely grated
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  • 1 teaspoon hot smoked Spanish pa...
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  • 3 tablespoons vegetable oil, div...
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  • 2 1”-thick bone-in pork loin cho...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 pork chops
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  • 2 granny smith apples (you can a...
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  • 1 teaspoon freshly grated ginger
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  • 2 shallots, finely chopped
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  • 1 can dark beer ( look for a swe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 pork chops
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  • Salt
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  • 2 Tbsp canola or other vegetable...
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  • 2 Tbsp unsalted butter
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  • 1/3 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 boned pork chops (sometimes ca...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 bunch escarole (about 12 oz.)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 shallots, chopped
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  • 2 cloves garlic, minced
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  • 1 large knob of ginger, minced (...
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  • zest and juice of 1 orange
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  • 5 tbl olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Natural cooking spray
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  • 1 large Gala or Granny Smith app...
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 2/3 cup barbecue sauce, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • Cranberry-Pear Chutney
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon finely chopped shallot
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  • 1 dried bay leaf
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  • 1 teaspoon canola oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 bone-in pork rib chops (each 1...
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  • 4 shallots, halved lengthwise
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  • 1 pound parsnips or carrots, cut...
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  • 1 cup apple cider
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  • 1 tablespoon cider vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup minced shallots (2 medium)
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  • 1 tablespoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 1 lb red Swiss chard, stems and...
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  • 4 (1 1/4-inch-thick) rib pork chops
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • butter
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  • watercress , to serve
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  • 125.0ml crème fraîche
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  • 2 pork chops , dusted with 1tsp...
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  • 2 apples , sliced through the mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cloves garlic
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  • 2 sprigs fresh rosemary
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  • Coarse salt and freshly cracked...
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  • 1/4 cup canola oil
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  • 1 (4-bone) Berkshire center-cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon chopped fresh thyme
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  • 1 medium shallot, minced
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  • 2 5-ounce boneless, center-cut p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. yellow or brown mustard s...
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  • 1/3 cup fresh lemon juice
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  • 1 cup peach preserves or jam
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  • 1/2 cup mayonnaise
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    +
  • 1/3 cup Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pork chops , fat trimmed if yo...
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  • 2 cinnamon sticks
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    +
  • 3.0 tbsp rock salt
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  • 2 eating apples
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    +
  • 2 handfuls of rocket and watercress
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons coarsely cracked bla...
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  • 4 teaspoons thyme leaves
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  • 2 tablespoons extra-virgin olive...
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  • Four 3/4-pound pork rib chops, c...
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  • 1/2 cup veal stock or chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lean, boneless pork chops
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  • 1 Tbsp. olive oil
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  • 1 small shallot, diced
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  • 1/2 cup fat-free cranberry salad...
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  • 1/4 cup Baslamic Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 ounces small dried morels...
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  • 2 cups boiling water
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    +
  • 1 cup hazelnuts (about 5 ounces)
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 1/2-inch-thick bone-in pork chops
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    +
  • Salt
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 shallot, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (4-ounce) boneless center-cut...
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  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 organic bone-in pork chops
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    +
  • 1 tbsp thyme, leaves removed fro...
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  • 1 tbsp olive oil
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    +
  • 2 tbsp grapeseed oil
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    +
  • salt & pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 28 oz sauerkraut
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  • 1 thick cut boneless pork chop (...
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    +
  • 1/2 cup red wine vinegar
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  • 1 1/2 tablespoons yellow mustard...
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  • 1 teaspoon dry mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 teaspoon cornstarch
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    +
  • 2 teaspoons fennel seeds, roughl...
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  • 1 large fennel bulb, cored and t...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 bone-in pork chops, 3/4 inch t...
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  • 1/4 cup Smucker’s® creamy natura...
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  • 1/4 cup seasoned bread crumbs, t...
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  • 1/2 cup finely chopped apple
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    +
  • 1 large shallot or 1 small onion...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all