Pompano, Sauce No Tequila Recipes

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Grilled Pompano With Tangy Ginger Sauce

DF

LF

LC

Food & Wine
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Cook time: 5 mins

8 Ingredients
2 Tbsps sugar
2 Tbsps fresh lime juice
1 1/2 Tbsps finely grated fresh ginger
1 Tbsp Asian fish sauce or soy sauce
1 garlic clove, minced
Four 6-oz pompano fillets
Salt and freshly ground pepper
1/4 cup cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Steamed Pompano With Ginger-lime Hollandaise

GF

LC

The New York Times
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Cook time: 31 mins

7 Ingredients
2 egg yolks
1 tsp minced fresh ginger
3/4 cup (1 1/2 sticks) unsalted butter
Pinch of cayenne
Salt to taste
2 pompano, about 1 1/4 lb each, filleted
1 large lime
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Nutrition by Foodily 86% match
Calories per gram: 4.9
Total fat: High
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Lemongrass-marinated Pompano With Dipping Sauce

DF

LC

Food & Wine
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Cook time: 1 hr 11 mins

15 Ingredients
Juice of 2 limes
2 Tbsps Asian fish sauce
2 Thai chiles, minced
2 Tbsps sugar
2 garlic cloves, chopped
2 scallions—whites chopped, greens sl...
1 large stalk of lemongrass, bottom t...
1 Tbsp chopped cilantro stems, plus s...
2 tsps sugar
1 Tbsp fresh lime juice
1 Tbsp kosher salt
1/2 tsp freshly ground pepper
Four 6-oz pompano fillets with skin
2 Tbsps vegetable oil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pompano With Crabmeat And Citrus Beurre Blanc

LC

Epicurious
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Site rating: 4 stars
Cook time: 17 mins

15 Ingredients
1/2 cup dry white wine
1/4 cup minced shallots
3 Tbsps fresh lemon juice
3/4 cup whipping cream
2 large eggs
1/2 cup whole milk
1/2 cup all purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
4 6- to 8-oz skinless pompano fillets...
2 Tbsps olive oil
1/4 cup (1/2 stick) unsalted butter,...
1 1/2 tsps grated lemon peel
8 ozs fresh crabmeat, picked over
Chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Wine-baked Pompano In Sauce

LC

Oxmoor House
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Cook time: 50 mins

14 Ingredients
4 (1-lb) dressed pompano
1/2 tsp salt
1/4 tsp pepper
1 large onion, chopped
2 sprigs fresh parsley, chopped
1/4 tsp dried whole thyme
1 bay leaf, crushed
1 cup Chablis or other dry white wine
3 Tbsps butter or margarine, divided
2 Tbsps all-purpose flour
6 medium tomatoes, peeled and finely...
1/2 cup chopped fresh mushrooms
1/2 cup cracker crumbs
Lemon wedges
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Grilled Pompano With Tangy Ginger Sauce

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LF

LC

Food & Wine
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Cook time: 5 mins

8 Ingredients
2 Tbsps sugar
2 Tbsps fresh lime juice.
1 1/2 Tbsps finely grated fresh ginger
1 Tbsp Asian fish sauce or soy sauce
1 garlic clove, minced
Four 6-oz pompano fillets
Salt and freshly ground pepper
1/4 cup cilantro sprigs.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Crabmeat Stuffed Pompano With Roasted Baby Leeks And A Parsley...

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr 4 mins

25 Ingredients
Freshly ground black pepper
2 1/2 Tbsps paprika
2 Tbsps chopped garlic
1 Tbsp dried thyme
1 cup dry white wine
2 Tbsps finely chopped fresh parsley...
1 Tbsp cayenne pepper
1/2 cup mayonnaise
1/4 cup olive oil
1 Tbsp chopped shallots
1 Tbsp dried oregano
1/2 cup fine dried bread crumbs
1 lb fresh crabmeat, picked over for...
1 lb baby leeks, cleaned
1/2 lb butter, cold and cubed
Drizzle olive oil
Salt
1 Tbsp black pepper
1/2 cup chopped green onions, green p...
2 Tbsps garlic powder
4 (4 to 6 ozs) pompano fillets
2 Tbsps salt
1 tsp chopped garlic
Creole seasoning, recipe follows
1 Tbsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Leek-wrapped Pompano With Roasted Beet Sauce

DF

GF

LC

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 24 mins

9 Ingredients
4 medium leeks
5 garlic cloves, unpeeled
3 medium beets, scrubbed and trimmed,...
1/4 cup water
1 Tbsp fresh lemon juice, or to taste
2 tsps balsamic vinegar, or to taste
six 6- to 7-oz pompano or sole fillet...
3 tsps freshly grated lemon zest, or...
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Steamed Filet Of Pompano With Ginger, Scallions And Peashoots

DF

LC

New Asian Cuisine
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18 Ingredients
2 ozs peashoots
1 Tbsp peanut oil
1 clove garlic, chopped
1 tsp oyster sauce
1 cup short grain rice, cooked
salt
two 5.5 ozs filet pompano
salt and pepper
2 Tbsps soy
1 dash sesame oil
Pinch of sugar
1 Tbsp scallion greens, bias cut
1 tsp ginger, finely julienned
1 bunch scallion greens, blanched, sh...
1 cup peanut oil
soy sauce
sesame oil
scallion green, julienned
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Nutrition by Foodily 95% match
Calories per gram: 5.7
Total fat: High
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Citrus Crusted Pompano With Grapefruit Butter Sauce Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 40 mins

30 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 tsp light brown sugar
1 tsp very finely grated lemon zest
1 Tbsp dried thyme
1/4 tsp ground black pepper
2 Tbsps Essence, recipe follows
4 (6 to 8-oz) pompano fillets, skin-on
1/2 cup granulated sugar
1 Tbsp cayenne pepper
1 tsp finely grated grapefruit zest
4 Tbsps melted unsalted butter
Grapefruit Butter sauce, recipe below
1 tsp very finely grated lime zest
1 tsp very finely grated orange zest
2 Tbsps heavy cream
1 Tbsp minced shallots
4 1/2 tsps minced shallots
1 1/2 cups fresh grapefruit juice
2 sticks cold unsalted butter, cut in...
1 Tbsp black pepper
2 Tbsps garlic powder
1/4 tsp ground white pepper
1/4 cup seedless grapefruit segments
1/4 tsp salt
2 Tbsps salt
1/4 cup white wine vinegar
1 Tbsp onion powder
1 cup fine dry bread crumbs
1 1/2 tsps kosher salt
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Nutrition by Foodily 97% match
Calories per gram: 2.8
Total fat: High
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Grilled Gulf Pompano With Shrimp-lemon Butter Sauce And Lemon-b...

GF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 10 mins

21 Ingredients
2 tsps Essence
5 ozs raw peeled and deveined shrimp,...
1 Tbsp minced shallots
Peel from 1/2 lemon, coarsely chopped
1 lemon, quartered and chopped
1 tsp Essence, recipe follows
1/2 cup dry white wine
2 bay leaves
1/8 tsp freshly ground black pepper
1/2 cup heavy cream
4 (5 to 6-oz) boned pompano fillets
1 Tbsp minced garlic
1 tsp salt
1/8 tsp freshly ground white pepper
1 Tbsp finely chopped fresh parsley
1 cup dry white wine
2 tsps olive oil
1 large leek, well rinsed and trimmed
2 cups strained shrimp or fish stock
Lemon-Braised Leeks, recipe below
2 sticks plus 1 tsp unsalted butter,...
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Nutrition by Foodily 90% match
Calories per gram: 1.2
Total fat: High
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Grilled Fish With Citrus Pearl Sauce

Food & Wine
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Cook time: 26 mins

7 Ingredients
2 navel oranges
1 large grapefruit
1 lime
Four 6-oz pompano, Spanish mackerel o...
1 Tbsp extra-virgin olive oil, plus m...
Salt and freshly ground pepper
1 Tbsp cold unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pompano En Papillotte With Crawfish Sauce

LC

Washington Post
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Cook time: 46 mins

19 Ingredients
1 lb (5 medium) leeks, trimmed, white...
8 ozs (5 medium) carrots, trimmed, pe...
1 lb (2 medium) sweet potatoes, peele...
4 tsps Creole seasoning
Salt
Freshly ground black pepper
8 five-oz pompano fillets, bones and...
2 Tbsps canola oil
3 Tbsps unsalted butter
3 Tbsps flour
1 cup clam juice or fish stock
1 cup heavy cream
1 Tbsp Creole seasoning
1 Tbsp smoked Spanish paprika
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 lbs cooked, peeled and deveined...
6 scallions (trimmed), white and ligh...
3 Tbsps chopped tarragon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Steamed Maliputo

DF

LC

80 Breakfasts
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11 Ingredients
3 cloves garlic
1 large onion, half sliced and half c...
2 native tomatoes, chopped
1 Tbsp chopped cilantro
1 lemon, slice the middle portion thi...
1 thumb-sized piece of ginger, peeled...
1 medium sized maliputo (or other whi...
2-3 tsp sesame oil
3 tsps soy sauce
Sea salt and freshly cracked black pe...
Parchment paper
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Nutrition by Foodily 91% match
Calories per gram: 0.9
Total fat: High
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Grilled Dorado With Walnut And Parsley Pesto

DF

LC

Food & Wine
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Cook time: 19 mins

8 Ingredients
1/2 cup plus 1 Tbsp extra-virgin oliv...
1/2 medium Spanish onion, thinly sliced
1 cup packed flat-leaf parsley leaves
1 cup walnuts, lightly toasted
Kosher salt and freshly ground pepper
Six 6-to-7 oz dorado, pompano, Spanis...
1/3 cup Picholine or green Greek or S...
1 Tbsp minced preserved lemon (option...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Island Ceviche With Pickled Onions Recipe

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LF

HF

Alton Brown
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Site rating: 4 stars
Cook time: 24 mins

21 Ingredients
1/2 cup chopped cilantro
1 cup finely diced Vidalia onion
1 Tbsp Mexican-style hot sauce
1 small jalapeno, seeded and diced
1 medium solo papaya, halved and seeded
1/2 lb pompano fillets, or other firm...
2 ozs tomato juice
2 plum tomatoes, seeded and diced
2 medium red onions, thinly sliced
Vegetable oil, for coating
1/2 cup sugar
Pink Pickled Onions, recipe follows
2 serrano chiles, seeded
3 ozs fresh lime juice, about 3 limes
8 ozs champagne vinegar
1 Tbsp white wine Worcestershire sauce
1/2 lb bay scallops
4 serrano peppers, seeded and diced
Kosher salt and pepper
1/2 Tbsp capers
Tortilla Chips, as accompaniment
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Crispy Fish With Two-way Vegetable Slaw Recipe

DF

LC

HF

Emeril Lagasse / Food...
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25 Ingredients
Freshly ground black pepper
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
1 1/2 Tbsps sesame oil
1 Tbsp cayenne pepper
4 ozs chopped raw apple smoked bacon
4 gulf fish fillets (6 to 8 ozs) such...
1 medium parsnip, skin removed and pe...
3 new potatoes, thinly sliced
1/4 cup chopped peanuts
1/2 cup julienne salsify, blanched
1 cup flour
1 Tbsp onion powder
2 cups Roasted Red Pepper sauce, reci...
2 Tbsps rice wine vinegar
1/2 cup julienne fennel, blanched
Salt
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 cup julienne celery root, blanched
2 Tbsps salt
1/2 small sweet potato, peeled and th...
2 Tbsps chopped chervil
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: High
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Fish With Pineapple Chutney

DF

LF

HF

Food.com
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Site rating: 4 stars
Cook time: 43 mins

12 Ingredients
Tabasco sauce (to taste)
4 fish fillets (suggest red snapper,...
1 tsp grated lemon peel
salt (to taste)
lemon wedge (garnish)
1 lemon , peeled and seeded
1 green chili pepper , seeds removed...
1/4 cup chopped scallion
1 cup fresh pineapple chunk (or drain...
2 tsps grated fresh gingerroot
Chutney
1 cup chopped red bell pepper
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: Low
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Potato Crusted Gulf Fish With A Grilled Mushroom Relish Recipe

LC

Emeril Lagasse / Food...
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Site rating: no rating
Cook time: 39 mins

32 Ingredients
2 large baking potatoes, peeled and p...
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
4 fillets (about 6 to 8 ozs) pompano
Salt and freshly ground black pepper
1 Tbsp dried thyme
1 cup dry white wine
1 tsp salt
1 dash hot pepper sauce
1 Tbsp cayenne pepper
3 lemons, peeled and quartered
4 cups sliced assorted Exotic mushroo...
1 Tbsp chopped garlic
1 Tbsp black pepper
3 turns freshly ground black pepper
1 Tbsp minced shallots
1 Tbsp finely chopped fresh parsley
1/2 cup plus 2 Tbsps olive oil
1/2 cup small diced yellow onions
Drizzle of White Truffle Oil
1 1/2 cups Lemon Butter sauce, recipe...
1 Tbsp finely chopped fresh parsley l...
Essence, recipe follows
1/2 lb (2 sticks) unsalted butter, cu...
1/2 lb prosciutto ham, julienne
2 Tbsps garlic powder
2 Tbsps salt
4 tsps Dijon mustard
1/2 cup heavy cream
1 Tbsp onion powder
2 Tbsps minced garlic
1 dash Worcestershire sauce
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Nutrition by Foodily 94% match
Calories per gram: 3.1
Total fat: High
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