LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsp Vegetable Oil
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  • 2 x cloves garlic, minced
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  • 1 tsp peeled minced fresh Ginger
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  • 4 fresh green chilies
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  • 1 tsp ground Coriander
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 2 tablespoons olive oil
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  • 4 ounces thinly sliced roast beef
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  • 1/4 cup sour cream
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 15.5-ounce can chickpeas
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  • 2 scallions (white and light gre...
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  • 1/4 cup fresh mint
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 large crisp apples, chopped in...
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  • 4 Belgian endive, cored and roug...
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  • 1 scallion, chopped
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  • 1/2 cup dried cherries
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  • 1/2 cup pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 2 tablespoons olive oil
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  • 4 ounces thinly sliced roast beef
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  • 1/4 cup sour cream
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  • 1/4 cup pomegranate seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 Black Eyed Peas cooked and dra...
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  • 1 scallions chopped (use both wh...
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  • 1/2 cup walnuts, coarsely choppe...
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  • 1/2 pomegranate arils (the flesh...
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  • 1 flat-leaf parsley, chopped (or...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried tart or sour cherries
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  • 2 teaspoons pomegranate molasses
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  • 1/2 cup water
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  • 1 pound small eggplants
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups (7 ounces) shelled un...
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  • 1/2 cup pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • Salt
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  • 2 pounds tomatoes, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons plain whole-milk y...
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  • 1 tablespoon soy sauce
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  • 1 garlic clove, minced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb fennel bulb (sometimes call...
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  • 3 tablespoons vegetable oil
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  • 1 cup pomegranate seeds (from 1...
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  • 2 scallions, finely chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 medium garlic cloves, minced
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons pomegranate molasses...
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  • 1/2 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb raw shrimp (you choose th...
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  • 1/2 cup pomegranate Juice
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  • 3 x clementines, halved and juic...
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  • 1 clove garlic
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  • 2 tsp teaspoons fresh ginger, mi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 small scallions, white and lig...
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  • Kosher salt and freshly ground b...
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  • Four 4- to 6-oz. boneless, skinl...
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  • 1/2 medium pomegranate
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 24 thin slice(s) baguette (from...
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  • 2 tablespoon(s) olive oil
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  • 4 ounce(s) thinly sliced roast beef
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  • 1/4 cup(s) sour cream
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  • 1/4 cup(s) pomegranate seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup chopped flat-leaf parsley
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  • 1/2 cup chopped mint leaves
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  • 1/4 cup finely chopped red onion
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  • 3 tbsp. pomegranate Molasses
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  • 3 tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 large ripe pomegranate
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  • 2 cups chilled plain yogurt
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  • 2 scallions, white and tender gr...
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  • 1/4 cup finely chopped fresh cil...
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  • Fresh mint sprigs, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound dried mung beans (see...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1/4 cup fresh lemon juice
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  • 2 medium garlic cloves, minced
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  • 1 tablespoon plus 1/2 teaspoon p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup coarsely chopped pitted gr...
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  • 2/3 cup coarsely chopped walnuts...
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  • 1 fresh sweet red pepper, roaste...
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  • 1/2 cup minced flat-leaf parsley...
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  • 6 scallions, chopped ( 1/4 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • SALMON AND MARINADE:
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  • 2 C yogurt
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  • 3 tbsp honey
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  • 2 tbsp lemon juice
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  • 2 tbsp tandoori spice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
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  • 2 C yogurt
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  • 3 tbsp honey
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  • 2 tbsp lemon juice
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  • 2 tbsp tandoori spice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces (two 5-ounce containe...
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  • 4 small chopped scallions or 1...
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup lemon juice or red wine...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 oranges
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  • Seeds of 1/2 pomegranate
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all