LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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    +
  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 2 medium fennel bulbs (2 1/2 pou...
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  • kosher salt and freshly ground b...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 15.5-oz. can chickpeas, rinsed
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    +
  • ⅓ cup tahini
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  • 3 tablespoons fresh lemon juice
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  • 1½ tablespoon Turkish or Syrian...
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  • 1 tablespoon pomegranate molasse...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 Grapefruit
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    +
  • 1 Orange
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    +
  • 1 Bunch (4 Cups) Organic Watercress
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  • 2 Cups Organic Arugula
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    +
  • 1 Bunch Organic Mint
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon coarse kosher salt
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  • 6 cups arugula (about 4 ounces)
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  • 1 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon
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  • 2 tablespoons shredded Parmesan...
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 ounces thinly sliced roast beef
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    +
  • 1/4 cup sour cream
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    +
  • 1/4 cup pomegranate seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 large shallot, halved and thi...
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  • 1 tablespoon pomegranate molasses
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    +
  • 2 tablespoons sherry or apple ci...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepepr
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 ounces thinly sliced roast beef
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    +
  • 1/4 cup sour cream
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    +
  • 1/4 cup pomegranate seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 handful baby arugula
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    +
  • 1 handful butter lettuce
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    +
  • 1 handful red leaf lettuce
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    +
  • 2 persimmons, washed and cut int...
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    +
  • 1 pomegranate, seeds removed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup unsweetened pomegranate...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons roasted hazelnut oil...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon minced fresh thyme...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 delicata squash, cut into 1-in...
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    +
  • Extra virgin olive oil
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 cup farro, cooked as per packa...
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    +
  • 3/4 cup pomegranate seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 granny smith apples, cut into...
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  • 2 ounces baby spinach
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  • 2 large heads of Belgian endive,...
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  • 1 1/2 cups coarsely chopped waln...
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  • 1/2 pound blue cheese, crumbled...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all purpose flour
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    +
  • 2 tablespoons sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 6 tablespoons (3/4 stick) chille...
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    +
  • 1/4 cup crème fraîche or sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small garlic clove
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    +
  • two 15-ounce cans chickpeas (rin...
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    +
  • 1/2 cup plain 2% Greek yogurt
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tsp. Sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes p...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Pinch of dried crushed red pepper
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    +
  • Coarse kosher salt
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    +
  • 2 tablespoons orange juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/4 cups unsweetened pomegrana...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 3 tablespoons roasted walnut oil...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 teaspoon minced fresh thyme le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch collard greens, rinsed a...
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    +
  • 2 medium carrots, peeled and jul...
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    +
  • 1 ripe red apple, cored and juli...
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    +
  • 1/2 bunch flat-leaf Italian pars...
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    +
  • 1/2 cup pomegranate seeds, plus...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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    +
  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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    +
  • 4 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds brussels, trimmed and h...
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    +
  • 2 tablespoons olive oil
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    +
  • kosher salt and freshly cracked...
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 cup pomegranate seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. kosher salt; more as ne...
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    +
  • 1/2 tsp. granulated sugar
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    +
  • 1 Tbs. pomegranate molasses (ava...
    -
    +
  • 1 Tbs. fresh lemon juice; more a...
    -
    +
  • 2 small mildly hot red chiles (s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon coarse kosher salt
    -
    +
  • 6 cups arugula (about 4 ounces)
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 1/2 to 5 cups 1/2-inch cubes p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Pinch of dried crushed red pepper
    -
    +
  • Coarse kosher salt
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all