LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • A few shakes of Tabasco sauce
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  • 1 tablespoon fresh basil or cila...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 x Eggs
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  • 18 sliced polenta
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  • 1 cup Beans
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  • 14 can Tomato
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  • 1/2 cup Tomato Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup polenta (not instant)
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  • 1/2 cup milk
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  • salt
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  • freshly ground black pepper
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 26 Ingredients
  • 100.0 g polenta
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  • 1.0 tsp sea salt
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  • 1.0 tsp muscovado sugar
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  • half tsp baking powder
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  • cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 shallot, minced
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  • One 14-ounce can Italian peeled...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons Tabasco
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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  • 2/3 cup polenta
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  • 1 egg
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  • 1/2 cup wholemeal self-rising flour
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  • 1/2 cup red capsicum , chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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