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Low fat
  • 6 Ingredients
  • 3 cups low-fat (2%) milk
  • 1 cup polenta
  • 2 Tbsps sugar
  • 1/2 tsp salt
  • 4 to 6 Tbsps blackberry jam (see notes)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups water
  • 2 cups skim milk
  • 1/4 tsp salt
  • 1 cup instant or quick-cooking polenta
  • 1 1/2 cups plain Greek yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable oil, cooking spray
  • 1/4 cup corn flour (see the Guide)
  • 1/2 cup pure maple syrup
  • 1/2 cup raspberries
  • 6 1/2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16-oz) tube polenta
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp brown sugar
  • 1 Tbsp unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 tsp cinnamon
  • 3/4 cup walnuts , coarsely chopped
  • 1 cup polenta
  • 1 Tbsp fresh lemon juice
  • 1/4 cup honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 3 (200 g) pots of vanilla mullerlight...
  • 225 g cornmeal or fine ground polenta...
  • 1 tsp bicarbonate of soda
  • 1 large egg , beaten
  • 7-10 Tbsps Splenda granular (for cook...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps fresh chives , snipped
  • 2/3 cup polenta
  • 1 egg
  • 1/2 cup wholemeal self-rising flour
  • 1/2 cup red capsicum , chopped (Bell...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup raisins or dried cranberries
  • 1/3 cup polenta or coarse yellow corn...
  • molasses (optional)
  • maple syrup (optional)
  • 1/3 cup oat bran
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 3/4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup raisins or currant
  • 2 Tbsps vegetable oil
  • 1 Tbsp yellow cornmeal or polenta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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