V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup Dried Fruit, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
  • 13 Ingredients
  • 4 x Eggs
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  • 18 sliced polenta
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  • 1 cup Beans
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  • 14 can Tomato
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  • 1/2 cup Tomato Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup All Purpose Flour
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  • 1 cup Yellow Cornmeal
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  • 1/3 cup Sugar
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  • 1 tbsp Baking Powder
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  • 1 tsp Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup currants
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  • 1 cup polenta
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  • 1/2 cup sliced almonds, toasted
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  • 1/2 teaspoon salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 shallot, minced
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  • One 14-ounce can Italian peeled...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons Tabasco
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 package premade polenta
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  • 2 large ripe but firm anjou pear...
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  • juice of 1/2 large lemon
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  • 2 tbsp butter
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1 1/4 cups water , divided
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  • 1 1/2 tablespoons white vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup raisins or dried cranber...
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  • 1/3 cup polenta or coarse yellow...
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  • molasses (optional)
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  • maple syrup (optional)
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  • 1/3 cup oat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh chives , sni...
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  • 2/3 cup polenta
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  • 1 egg
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  • 1/2 cup wholemeal self-rising flour
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  • 1/2 cup red capsicum , chopped (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon cinnamon
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  • 3/4 cup walnuts , coarsely chopped
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  • 1 cup polenta
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 2 cups salsa
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  • 2 tablespoons olive oil
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  • 1 cup smoked cheddar cheese
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  • 8 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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