• 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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  • olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Extra-virgin olive oil (EVOO), f...
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  • 1/4 pound chorizo, sliced 1/4 in...
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  • 1/1 pound log store-bought cook...
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  • Salt and freshly ground pepper
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  • 1/2 cup jarred piquillo peppers,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • Nonstick olive oil spray
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  • 6 1/2-inch-thick slices prepared...
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 4 large plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 ripe medium tomatoes
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  • 2 Tbs. white wine vinegar
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  • 1 Tbs. extra-virgin olive oil
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  • 19-oz. can white cannellini bean...
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  • 1 bunch scallions (white and lig...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 large carrot, sliced into 1/4-...
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  • 1 large yellow squash, sliced in...
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  • 1 large zucchini, sliced into 1/...
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  • 2 Tbs. olive oil
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  • 10 oz. sliced cremini mushrooms
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion – finely diced
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  • 2 cloves of garlic – minced
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  • 2 medium carrots – finely diced
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  • 1 tablespoon fresh rosemary – mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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    +
  • 1 16-ounce tube prepared plain p...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon crushed red pepper,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 4 (150 g) salmon fillets , skinn...
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  • 1-2 large eggs
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  • 2 tablespoons finely chopped fre...
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  • 75 g pitted black olives , chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all