• 15 Ingredients
  • 1 sliced Zucchini squash - (slic...
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  • 1 1/2 x Cole Slaw Mix
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  • 1 sliced Yellow squash (sliced i...
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  • 1 x Onion - chopped
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  • 1 cup Broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup instant polenta
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  • 1/4 pound pancetta, chopped
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • A heavy-bottomed 3-quart saucepa...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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  • Olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta (look for b...
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  • 1/2 tsp dried dill
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  • 1/4 tsp salt-free garlic powder
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  • Olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup instant polenta
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  • 4 1/2 cups water
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  • 1/4 cup bacon, chopped
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  • 2 garlic clove, minced
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  • 2 good glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (coarse cornmeal)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1/2 cup finely chopped fresh or...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • Recommended Equipment
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  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 6 tbsp olive oil
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  • 2 garlic cloves chopped
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  • braised chicory
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  • small red chilli chopped
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  • 1 chicken stock cube
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon salt
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  • 6 cups cold water
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  • 1 1/3 cups cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
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  • 1 large red bell pepper, cored,...
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  • 1/2 cup chopped red onion
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  • 1 large zucchini, chopped
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  • 1 (12-ounce) package cooked pork...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon salt
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  • 1 2/3 cups coarse-grained import...
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  • 7 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 bay leaf
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  • 5 pounds fish heads , scraps, o...
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  • 1 medium onion , quartered
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  • 3 parsley sprigs
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  • 1 garlic clove, crushed throug...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4.0 tbsp polenta
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  • 150.0 g chickpea flour
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  • 1.5 tbsp vegetable oil, plus ext...
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  • 1.0 tsp cumin seeds
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  • 2.0 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Coarse salt
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  • 1 1/3 cups old-fashioned coarse...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray
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  • 4 cups water
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  • 1 cup polenta
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  • 1 small fennel bulb (about 1/2 p...
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  • 1 yellow or orange bell pepper,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tbsp. coarse salt
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  • 2 fresh bay leaves
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  • 7 cups cold water
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  • 1 2/3 cups coarse yellow cornmeal
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  • 1 tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (not quick-cookin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 10 cups (about) water
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  • 4 teaspoons coarse kosher salt
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  • 4 teaspoons extra-virgin olive oil
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  • 3 small Turkish bay leaves
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  • 2 cups polenta (coarse cornmeal)*
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all