HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • A heavy-bottomed 3-quart saucepa...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 to 2 tablespoons olive oil, di...
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  • 1 tube (16 to 20 ounces) pre-mad...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 8 small Italian sausage links (a...
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  • 1 cup instant polenta
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  • 4 cloves garlic, sliced
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  • 1 bunch Swiss chard, stems disca...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup polenta
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  • 3 cup water
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  • pinch of salt
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  • 1 tbsp olive oil
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  • 1 x clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (coarse cornmeal)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • about 2 cups shredded cabbage
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  • 1 spicy chicken sausage link (or...
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  • 1 large clove garlic, minced
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  • 1 handful celery leaves, chopped
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  • 1 small-medium plum tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1/2 cup finely chopped fresh or...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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  • Recommended Equipment
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  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 large turkey drumsticks
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  • 1 large apple (any kind, but pre...
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  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • ½ cup fine yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
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  • 2 cups of vegetable or chicken b...
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  • 1 cup of cornmeal
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  • 1 TB olive oil
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  • 1 TB chopped spicy red pepper (s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon salt
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  • 6 cups cold water
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  • 1 1/3 cups cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb turkey sausages
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  • 1 each green and red bell pepper...
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  • 1 Tbsp olive oil
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  • 4 cup marinara sauce
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  • 8 polenta slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
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  • 1 large red bell pepper, cored,...
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  • 1/2 cup chopped red onion
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  • 1 large zucchini, chopped
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  • 1 (12-ounce) package cooked pork...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 8 ounces baby bella mushrooms, s...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 slice polenta
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  • 1 organic omega-3 egg
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  • 1 cup baby arugula
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  • 1 tsp lemon juice
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  • 2 tbsp cooking olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon salt
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  • 1 2/3 cups coarse-grained import...
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  • 7 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4.0 tbsp polenta
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  • 150.0 g chickpea flour
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  • 1.5 tbsp vegetable oil, plus ext...
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  • 1.0 tsp cumin seeds
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  • 2.0 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups coarse-or medium-grind p...
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  • Olive oil for preparing skillet
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  • 6 cups water
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  • Salt and freshly ground black p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Coarse salt
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  • 1 1/3 cups old-fashioned coarse...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tbsp. coarse salt
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  • 2 fresh bay leaves
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  • 7 cups cold water
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  • 1 2/3 cups coarse yellow cornmeal
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  • 1 tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (not quick-cookin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all