• 13 Ingredients
  • 1 cup polenta
    -
    +
  • 3-3½ cups water or vegetable broth
    -
    +
  • Olive oil
    -
    +
  • Kosher or sea salt and freshly g...
    -
    +
  • 1 small onion, cut in small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 small white onion, minced
    -
    +
  • 4 garlic cloves, finely sliced
    -
    +
  • 2 lb. plum tomatoes, seeded and...
    -
    +
  • 1 cup pitted and sliced Kalamata...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • 1 pound peeled cooked shrimp, (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 leek (white and pale green par...
    -
    +
  • 1 medium onion
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 large garlic clove
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 12 cups water (or more), divided
    -
    +
  • 1/2 cup 1/4-inch dice prosciutto...
    -
    +
  • 1 head of garlic, cut crosswise...
    -
    +
  • 1/2 teaspoon fennel seeds, divided
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken, backbon...
    -
    +
  • 4 garlic cloves, smashed and fi...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 2 teaspoons crushed red pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 4 cups beef broth or rich chicke...
    -
    +
  • 1 sprig fresh oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all