• 13 Ingredients
  • 1 cup polenta
    -
    +
  • 3-3½ cups water or vegetable broth
    -
    +
  • Olive oil
    -
    +
  • Kosher or sea salt and freshly g...
    -
    +
  • 1 small onion, cut in small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 small white onion, minced
    -
    +
  • 4 garlic cloves, finely sliced
    -
    +
  • 2 lb. plum tomatoes, seeded and...
    -
    +
  • 1 cup pitted and sliced Kalamata...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • 1 pound peeled cooked shrimp, (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups water
    -
    +
  • 1 cup polenta
    -
    +
  • 1 small fennel bulb (about 1/2 p...
    -
    +
  • 1 yellow or orange bell pepper,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 4 cups water
    -
    +
  • 1 cup polenta
    -
    +
  • 1 small fennel bulb (about 1/2 p...
    -
    +
  • 1 yellow or orange bell pepper,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups pork braising liquid (fro...
    -
    +
  • 3 cups finely chopped pork (from...
    -
    +
  • 2 cups canned crushed tomatoes i...
    -
    +
  • Braised onions (from Master Recipe)
    -
    +
  • Salt and freshly ground pepper t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
    -
    +
  • 1 large onion, quartered and thi...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 large green bell pepper, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 4 (150 g) salmon fillets , skinn...
    -
    +
  • 1-2 large eggs
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 75 g pitted black olives , chopp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 4 cups beef broth or rich chicke...
    -
    +
  • 1 sprig fresh oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound sweet Italian pork sausa...
    -
    +
  • 2 teaspoons dried oregano leaves...
    -
    +
  • 1 medium red pepper, cut into 1-...
    -
    +
  • 4 cups hot cooked creamy polenta*
    -
    +
  • 6 medium Italian plum tomatoes,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all