• 15 Ingredients
  • 1 sliced Zucchini squash - (slic...
    -
    +
  • 1 1/2 x Cole Slaw Mix
    -
    +
  • 1 sliced Yellow squash (sliced i...
    -
    +
  • 1 x Onion - chopped
    -
    +
  • 1 cup Broccoli florets
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup instant polenta
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon hot red pepper flakes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup polenta
    -
    +
  • 3-3½ cups water or vegetable broth
    -
    +
  • Olive oil
    -
    +
  • Kosher or sea salt and freshly g...
    -
    +
  • 1 small onion, cut in small dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 small white onion, minced
    -
    +
  • 4 garlic cloves, finely sliced
    -
    +
  • 2 lb. plum tomatoes, seeded and...
    -
    +
  • 1 cup pitted and sliced Kalamata...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small ears of fresh corn, shucked
    -
    +
  • 2 cups of vegetable or chicken b...
    -
    +
  • 1 cup of cornmeal
    -
    +
  • 1 TB olive oil
    -
    +
  • 1 TB chopped spicy red pepper (s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
    -
    +
  • 1 large red bell pepper, cored,...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 large zucchini, chopped
    -
    +
  • 1 (12-ounce) package cooked pork...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb turkey sausages
    -
    +
  • 1 each green and red bell pepper...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 4 cup marinara sauce
    -
    +
  • 8 polenta slices
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • 1 pound peeled cooked shrimp, (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 leek (white and pale green par...
    -
    +
  • 1 medium onion
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 large garlic clove
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup dried cannellini (white ki...
    -
    +
  • 12 cups water (or more), divided
    -
    +
  • 1/2 cup 1/4-inch dice prosciutto...
    -
    +
  • 1 head of garlic, cut crosswise...
    -
    +
  • 1/2 teaspoon fennel seeds, divided
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
    -
    +
  • 1 large onion, quartered and thi...
    -
    +
  • 1 large eggplant, peeled and cut...
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 large green bell pepper, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 3 1/2-pound chicken, backbon...
    -
    +
  • 4 garlic cloves, smashed and fi...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 2 teaspoons crushed red pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole links hot Italian sausage
    -
    +
  • 1 1/4 cups chopped red bell pepper
    -
    +
  • 1 1/2 cups frozen whole-kernel corn
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 (8-ounce) package mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 1/2 cups (1-inch) cubed peeled...
    -
    +
  • 2 cups (1-inch) cubed red bell p...
    -
    +
  • 1 1/2 cups (1-inch) pieces onion...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 eggplant , thinly sliced
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 8 slices firm polenta
    -
    +
  • basil leaves
    -
    +
  • 1 small onion , thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 juice of halved lemon
    -
    +
  • 2 tablespoons seeded and finely...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
    -
    +
  • 6 cups thinly sliced escarole (a...
    -
    +
  • 1 16-ounce tube prepared plain p...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon crushed red pepper,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 links mild Italian sausage
    -
    +
  • 7 cups water
    -
    +
  • 1 small onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • 4 cups beef broth or rich chicke...
    -
    +
  • 1 sprig fresh oregano
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
    -
    +
  • 2 sweet red bell peppers, cored,...
    -
    +
  • 4 tablespoons virgin olive oil
    -
    +
  • 1 medium vine-ripened tomato
    -
    +
  • Sauteed SPICY PEPPERS VINAIGRETTE
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • cooked polenta
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 medium onions , sliced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound sweet Italian pork sausa...
    -
    +
  • 2 teaspoons dried oregano leaves...
    -
    +
  • 1 medium red pepper, cut into 1-...
    -
    +
  • 4 cups hot cooked creamy polenta*
    -
    +
  • 6 medium Italian plum tomatoes,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all