LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 pound fresh porcini cleaned...
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  • 3 tablespoons olive oil
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  • 5 cups of water
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  • Salt and freshly ground black pe...
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  • 1 cup quick-cooking polenta (use...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup quick-cooking polenta (use...
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  • 1/4 pound soprassata, thinly sli...
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  • 5 cups of water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 (16-ounce) package instant pol...
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  • Sea salt
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  • Vegetable oil, for greasing pan
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound peeled cooked shrimp (31...
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  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 3 carrots, cleaned and cut into...
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  • 1 bunch fresh thyme leaves
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  • 4 cups water
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  • 1 teaspoon salt
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups water
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  • 2 tablespoons salt
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  • 1 cup polenta or cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sea salt
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  • 1 pound package instant polenta
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup coarse-ground cornmeal
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  • 3 1/2 to 5 cups water (5 for sof...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup minced fresh herbs
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  • Olive oil cooking spray
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  • 16-ounce tube prepared polenta,...
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  • Salt and ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 can artichoke hearts, packed i...
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  • 1/3 cup sun-dried tomatoes, rehy...
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  • 1 garlic clove
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  • 1/4 cup pine nuts
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  • Splash olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 box (13.2 ounces) instant polenta
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  • Salt and pepper to taste
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  • 1/4 cup fresh cilantro, chopped
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  • 1/2 cup finely diced onion
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  • 1/8 teaspoon chipotle peppers, p...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 1 sprig fresh thyme
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  • 2 teaspoons salt, divided
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  • 4 cups beef broth or rich chicke...
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  • 1 sprig fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed SPICY PEPPERS VINAIGRETTE
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • Finely chopped fresh chives
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock or water
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  • 1/2 cup olive oil
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  • 1 Spanish onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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