LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small eggplant, sliced 1/4 inc...
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  • 1 zucchini, sliced 1/4 inch rounds
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  • canola oil
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  • salt and pepper
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  • 1 tube of plain polenta, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 cup yellow cornmeal
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  • 1/4 cup freshly grated Romano ch...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 ounce (about 2 tablespoons)...
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  • 1 or 2 packages (about 2 lb. tot...
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  • 1 can (28 oz.) crushed tomatoes...
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  • 1/4 cup dry red wine such as Zin...
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  • 1 tablespoon minced fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup coarse yellow cornmeal
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  • 1 cup cold water
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  • 2 cups canned vegetable broth, u...
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  • 3/4 cup frozen whole-kernel corn
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  • 1/2 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 9-inch Whole-Wheat Pie Shell
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  • 2 1/2 cups broccoli florets
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  • 1 Tbs. olive oil
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  • 1 large onion, halved and thinly...
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  • 2 cups regular or low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1 tablespoon chopped fresh parsley
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  • 1 pound button mushrooms, sliced
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon fresh oregano , chopp...
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  • 2 cups heavy cream
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  • 8-10 fresh wild mushrooms (porto...
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  • 4 teaspoons fresh basil , choppe...
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  • fresh basil sprig (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons parmesan cheese ,...
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  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon balsamic vinegar
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  • 1 1/4 cups water , divided
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  • 1 1/2 tablespoons white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 teaspoon chili pepper flakes
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  • 2 tablespoons olive oil
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  • polenta
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  • 3 cups vegetable broth
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  • 2 basil leaves , torn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 cups rich chicken broth or...
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  • 2 tablespoons minced fresh basil...
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  • 1 ounce dried porcini mushrooms
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  • 1 large onion , thinly sliced
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  • 1 medium celery , finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 large eggs , slightly beaten
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  • all-purpose flour , as needed
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  • 1 1/2 cups coarse polenta
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  • 250 g feta , crumbled
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  • 1 1/2 cups sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all