• 9 Ingredients
  • 1 cup apple juice
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  • 1 cup tawny port
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  • 1/4 cup sugar
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  • 1 rosemary sprig
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  • 1 cup chopped cored peeled quinc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain low-fat yogurt
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped onion
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  • 1 cup dry polenta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) tube of polenta, cu...
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  • cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 teaspoon bottled minced garlic
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 4 1/2 cups water
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  • 1 1/2 cups quick-cooking polenta
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  • 1 teaspoon salt
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  • cooking spray
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  • 1 tablespoon butter, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups yellow cornmeal
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  • 1/2 teaspoon salt
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  • 4 cups water
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (5-pound) roasting chicken
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  • 1 1/2 teaspoons finely chopped f...
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  • 2 teaspoons fresh orange juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1 cup instant dry polenta
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  • 1 cup grated Parmesan cheese
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  • cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Canola-oil cooking spray
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  • 2/3 cup flour plus extra for dus...
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  • 3 tablespoons unsalted butter, s...
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  • 2/3 cup plus 1 tbsp raw cane sugar
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  • 1/4 cup lowfat buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 tube of polenta (4 ounces),...
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  • cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces polenta in tube, cut in...
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  • cooking spray
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  • 1 ounce goat cheese
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  • 1 tablespoon chopped pecans
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  • 2 tablespoons pomegranate juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 fennel bulb
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  • 2 teaspoons olive oil
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    +
  • 3 garlic cloves, minced
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  • 1 tablespoon all-purpose flour
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    +
  • 1 cup low-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (3 1/2-ounce) package fresh sh...
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    +
  • 1 (3-ounce) package chanterelle...
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  • 1 (3-ounce) package oyster mushr...
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  • 2 teaspoons olive oil
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  • 1/3 cup minced shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 2 cups vegetable broth
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    +
  • 1/8 teaspoon black pepper
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    +
  • 3/4 cup instant polenta
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    +
  • 1 tablespoon butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (1/2-ounce) package dried porc...
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  • 1/2 cup hot water
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    +
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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    +
  • 5 cups chopped portobello mushro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Canola-oil cooking spray
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    +
  • 2/3 cup flour plus extra for dus...
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    +
  • 3 tbsp unsalted butter, softened
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    +
  • 2/3 cup plus 1 tbsp raw cane sugar
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    +
  • 1/4 cup lowfat buttermilk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup coarse yellow cornmeal
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    +
  • 1 cup cold water
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    +
  • 2 cups canned vegetable broth, u...
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  • 3/4 cup frozen whole-kernel corn
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    +
  • 1/2 cup freshly grated Parmesan...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced celery (about 1 st...
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  • 1/2 cup chopped red onion (about...
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  • 1/3 cup diced carrot (about 4 me...
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    +
  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/3 cup stick margarine, softened
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    +
  • 2/3 cup firmly packed dark brown...
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  • 2 large eggs
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    +
  • 1/4 cup skim milk
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  • 1/2 teaspoon grated lemon rind
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (1-pound) eggplants, peeled an...
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  • 1 teaspoon sea salt, divided
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    +
  • 1 cup water
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    +
  • 1 (10-ounce) package fresh spinach
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    +
  • cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16-ounce) tube of mushroom po...
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    +
  • cooking spray
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    +
  • Olive oil
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    +
  • 1 8-ounce package presliced butt...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (14 ounce) can tomato puree
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    +
  • 1 1/2 cups shredded part-skim mo...
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    +
  • salt and pepper
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    +
  • 1/3 cup parmesan cheese
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    +
  • 2 garlic cloves , peeled, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped fresh basil
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    +
  • 85 g coarsely grated mozzarella...
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    +
  • 2 medium eggplants
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    +
  • 480 g two cups fresh ricotta (do...
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    +
  • 1 (575 g) bottle pasta sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 2 cups cremini mushrooms, sliced
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    +
  • 2 flank steaks, about 1 pound each
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 cup Merlot or dry red wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • good quality balsamic vinegar
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    +
  • 4 cups boiling water
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    +
  • salt & freshly ground black pepp...
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    +
  • 4 large portabella mushrooms , s...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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