LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound pork tenderloin, trimmed
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  • 1 tablespoon coarsely ground bla...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1/2 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 2 tablespoons cognac or brandy o...
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  • 3 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon fresh coarse ground...
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  • 1 1/4 lbs pork tenderloins
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 lb lean pork tenderloin, trimmed
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  • 1/2 cup reduced-sodium fat-free...
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  • 1 tablespoon fresh coarse ground...
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  • 1/4 teaspoon salt
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • 1 1/4 pounds pork tenderloin
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  • 1 tablespoon black peppercorns,...
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  • 1/2 cup dry red wine
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • McCormick's Montreal Brand steak...
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  • 2 tablespoons cognac (I use Henn...
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  • 1 1/4 lbs pork tenderloins (1/2...
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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