Po' Boy Summer Onion Recipes

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Blackened Shrimp Po'boy

DF

LC

Every Day with Rachael Ray
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Cook time: 15 mins

11 Ingredients
1 lb medium shrimp, peeeled and deveined
1 Tbsp extra-virgin olive oil
2 tsps creole seasoning
Salt
3 Tbsps reduced-fat mayonnaise
1 Tbsp dijon mustard
2 12-inch baguettes--halved crosswise...
1/2 head romaine lettuce, shredded
1 yellow bell pepper, sliced
2 small tomatoes, thinly sliced cross...
2 scallions, thinly sliced on an angle
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp Po' Boy With Remoulade

Cinnamon Girl Recipes
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18 Ingredients
3/4 cup All-Purpose Flour
1/3 cup Cornmeal
1/4 cup Cornstarch
Creole or Cajun Spice Mix or Cayenne...
1 lb medium raw Shrimp, cleaned, tail...
Canola oil, for frying
French baguette, cut lengthwise into...
1/2 cup Mayonnaise
1/2 cup Sour Cream
2 Tbsps Dijon Mustard
2 Tbsps Fresh Parsley, chopped
2 Tbsps onion, finely minced
2 tsps Lemon Juice
1/2 tsp Sweet Paprika
1/4 tsp Cayenne Pepper
1/4 tsp Garlic Powder
1 tsp Hot sauce, optional
Sea Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Shrimp Po' Boys

LC

Oxmoor House
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Cook time: 24 mins

9 Ingredients
2 Tbsps light mayonnaise
1 1/2 tsps Creole seasoning, divided
4 (3 1/4-oz) unsliced French rolls (s...
Butter-flavored cooking spray
1 1/4 lbs large shrimp, peeled and de...
1 tsp olive oil
1 cup sliced yellow onion
1 cup shredded lettuce
4 (1/4-inch-thick) slices tomato
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Healthy Grilled Tilapia Po' Boys

DF

LC

The Dr. Oz Show
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12 Ingredients
1/2 cup low-fat mayonnaise
2 tbsp chopped sweet pickles
2 tbsp chopped red onion
1 1/2 tsp freshly squeezed lemon juice
1/4 tsp garlic powder
4 (7-oz) tilapia fillets
Olive oil, for brushing
1/4 tsp salt
1/4 tsp freshly cracked black pepper
1-2 loaves whole wheat French bread
2 medium beefsteak tomatoes, cut into...
4 leaves romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Pineapple Not-so Po' Boys

DF

Food Network
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16 Ingredients
1 lb large peeled and deveined shrimp
Kosher salt
4 tsps Cajun shrimp seasoning (recomm...
1 Tbsp olive oil
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1/2 red onion, finely diced
1 serrano pepper, seeds and membrane...
1/2 tsp turmeric
1 (20-oz) can pineapple chunks, drain...
Small handful minced cilantro leaves
1/2 cup mayonnaise
Cornmeal, for dredging
Vegetable oil, for frying
4 big po' boy buns, split
Lettuce and sliced tomato, for toppin...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Shrimp Po'boy With Spicy Ketchup

DF

LC

Cooking Light
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Cook time: 12 mins

14 Ingredients
3 Tbsps dry breadcrumbs
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced
1 Tbsp olive oil
1 lb large shrimp, peeled and deveined
1/4 cup ketchup
1 1/2 tsps fresh lemon juice
1/2 tsp Worcestershire sauce
1/4 tsp chili powder
1/4 tsp hot sauce
2 (10-inch) submarine rolls, split
2 cups torn curly leaf lettuce
1/2 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Beef Po'boys

DF

LC

Williams-Sonoma
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Cook time: 8 hrs 24 mins

14 Ingredients
1 yellow onion, chopped
6 oz. cremini mushrooms
3 garlic cloves, peeled and minced
2 Tbs. chopped fresh flat-leaf parsley
1 beef chuck roast, 3 to 4 lb.
Salt and freshly ground pepper, to taste
3 Tbs. vegetable oil
1 Tbs. veal demi-glace
1 qtbeef stock
Mayonnaise for serving
6 long French rolls, split
Shredded iceberg lettuce for serving
Thinly sliced tomatoes for serving
Hot sauce for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Shrimp Po'boys

All You
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Cook time: 24 mins

18 Ingredients
1 cup mayonnaise
2 scallions, white and light green pa...
2 Tbsps chopped pickle
1 Tbsp chopped capers
2 tsps hot sauce
1 Tbsp plus 1 tsp. Cajun seasoning
1 large egg, beaten
1 cup milk
1 tsp cayenne pepper
2 lbs medium shrimp (about 27), peele...
1 cup cornmeal
1/2 cup all-purpose flour
1 tsp salt
1 tsp pepper
Vegetable oil, for frying
8 hoagie rolls, split and toasted
2 cups shredded lettuce
2 tomatoes, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Grilled Turkey Po' Boy

LC

Food Network
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28 Ingredients
1 whole wheat French baguette, split...
3 Tbsps butter, softened
Miss Dixie's Remoulade, recipe follows
3/4 lb Buttermilk-Brined Turkey Breas...
4 to 5 heirloom tomatoes, sliced 1/4-...
1/4 cup pepperoncini slices, drained
1 1/2 cups shredded romaine lettuce,...
2/3 cup mayonnaise
1/3 cup loosely packed Italian flat-l...
2 Tbsps Memphis-style BBQ sauce
2 Tbsps Creole-style mustard
1 tsp Sriracha sauce
1/2 tsp sea salt
1/2 tsp fresh cracked black pepper
2 green onions, ends trimmed, roughly...
1 lemon, juiced
1 medium Anaheim pepper, roughly chopped
1/3 large red bell pepper, seeds removed
1/2 stalk celery
1 (2 1/2 to 3-lb) turkey breast, bone-in
3 cups buttermilk
1/2 cup hot sauce (recommended: Crystal)
2 Tbsps kosher salt
1 Tbsp dried basil
1 Tbsp granulated garlic
1 Tbsp fresh cracked black pepper
1 tsp cayenne pepper
1 tsp ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Fried Shrimp Po-boys Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 24 mins

24 Ingredients
Freshly ground black pepper
1 cup carrots, julienned
1 Tbsp sugar
2 cups flour
1 egg
1/2 cup red onions, julienned
Pepper
1 cup shredded red cabbage
2 eggs
1/4 cup water
1/2 cup vegetable oil
1 Tbsp chopped garlic
1 chipotle pepper in adobo sauce
2 Tbsps lemon juice
2 Tbsps ketchup
2 lbs (16 count per lb) shrimp, peele...
2 long, thin loaves French bread
1/4 cup cider vinegar
Salt
2 cups shredded green cabbage
2 Tbsps green onions, chopped
1 Tbsp Dijon mustard
1 cup vegetable oil
2 cups cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pan-seared Shrimp Po' Boys

DF

LC

Cooking Light
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Cook time: 8 mins

12 Ingredients
1/3 cup reduced-fat mayonnaise
2 Tbsps sweet pickle relish
1 Tbsp chopped shallots
1 tsp capers, chopped
1/4 tsp hot pepper sauce (such as Tab...
1 lb peeled and deveined large shrimp
1 1/2 tsps salt-free Cajun seasoning
2 tsps olive oil
4 (2 1/2-oz) hoagie rolls
1/2 cup shredded romaine lettuce
8 thin tomato slices
4 thin red onion slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Shrimp Po' Boys With Remoulade Slaw

DF

LC

Oxmoor House
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Cook time: 17 mins

16 Ingredients
2 Tbsps chopped green onions
1 Tbsp chopped fresh parsley
1 1/2 Tbsps sweet pickle relish
1 Tbsp Creole mustard
2 Tbsps light mayonnaise
2 Tbsps white wine vinegar
1/4 tsp salt
2 1/2 cups packaged cabbage-and-carro...
1 1/4 lbs jumbo shrimp
3 garlic cloves, minced
3 Tbsps yellow cornmeal
2 tsps all-purpose flour
1/2 tsp salt
1/4 tsp ground red pepper
2 Tbsps peanut oil
3 (3-oz) submarine rolls, split
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Shrimp Scampi Po-boy On Garlic Bread Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

17 Ingredients
1/2 tsp Worcestershire sauce
2 Tbsps olive oil
Finely grated Parmesan cheese, garnish
1/4 cup dry white wine or Vermouth
1/4 cup chopped green onions
1/4 tsp salt
2 Tbsps chopped fresh parsley
1 1/2 lbs large shrimp, peeled and de...
2 Tbsps chiffonade basil
1/2 tsp finely grated lemon zest
1 tsp Essence
2 tsps fresh lemon juice
1 loaf Garlic Bread, recipe follows
Pinch cayenne
4 Tbsps unsalted butter
3 Tbsps chopped garlic
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Grilled Shrimp Po'boy

DF

LF

Oxmoor House
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Cook time: 3 hrs 15 mins

13 Ingredients
1 lb jumbo shrimp, peeled and deveined
1 Tbsp olive oil
2 tsps lemon juice
1/2 tsp Old Bay seasoning
1 (11.5-oz) loaf unsliced French bread
Olive oil-flavored cooking spray
1/4 cup fat-free mayonnaise
3 Tbsps chopped drained oil-packed su...
2 Tbsps Dijon mustard
1/8 tsp ground red pepper
1 garlic clove, pressed
2 cups thinly sliced romaine lettuce
1/2 cup sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Grilled Seafood Po'boy

DF

HF

Southern Living
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Cook time: 2 hrs 52 mins

15 Ingredients
1 lb unpeeled, medium-size fresh shrimp
1 (10-oz) farm-raised catfish fillet
2 tsps Creole seasoning
1/4 cup lemon juice
1 tsp olive oil
1/2 cup roasted red peppers
1 jalapeño pepper
1/2 cup reduced-fat mayonnaise
2 Tbsps Creole mustard
2 Tbsps chopped fresh parsley
1 garlic clove, minced
2 Tbsps sliced green onions
4 French sandwich rolls, split and to...
8 tomato slices
8 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Parkette's Famous Kentucky Poor Boy

V

HF

Food Network
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10 Ingredients
1 hoagie-size bun, split
Parkette sauce
Shredded lettuce
1 grilled (6 to 1 lb - 80/20) burger,...
1 squirt bottle yellow mustard
1 slice American cheese
1 slice tomato
1 thick slice onion
2 pickle chips
Crinkle-cut fries, tater tots or onio...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fish Po' Boy With Cajun Slaw

LF

HF

Prevention
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Cook time: 12 mins

13 Ingredients
3 Tbsps fat-free plain Greek-style yo...
2 Tbsps reduced-fat mayonnaise
2 Tbsps agave nectar or honey
1 Tbsp cider vinegar
1/4 tsp hot-pepper sauce (less if des...
1 bag (14 ozs) pre-shredded coleslaw mix
1 red bell pepper, cut into 1" strips...
1/2 small onion, grated
2 tsps blackening seasoning
4 thick cod fillets (5 ozs each)
1 cup mixed greens
1 large tomato, thinly sliced
1 whole wheat baguette (12 ozs) slice...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Shrimp Rémoulade Po'boys

DF

LF

Cooking Light
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Cook time: 19 mins

17 Ingredients
1/3 cup reduced-fat mayonnaise
2 Tbsps finely chopped onion
2 Tbsps finely chopped celery
2 Tbsps finely chopped green bell pepper
1 Tbsp prepared horseradish
2 Tbsps ketchup
1 tsp minced fresh basil
2 tsps lemon juice
2 tsps Worcestershire sauce
1/8 tsp freshly ground black pepper
1 small garlic clove, minced
Remaining ingredients:
24 large shrimp, peeled and deveined
Cooking spray
4 (3-oz) French bread loaves, sliced...
1 cup chopped iceberg lettuce
1 cup chopped tomato
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: Low
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Shrimp Po'boy Salad With Rémoulade Dressing

Southern Living
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Cook time: 27 mins

11 Ingredients
2 lbs unpeeled, extra-large raw shrim...
2 1/2 Tbsps olive oil, divided
6 (12-inch) metal skewers
2 tsps Cajun seasoning
1 (12-oz.) package romaine lettuce he...
1 (12-oz.) French bread baguette
3 Tbsps butter, melted
1 garlic clove, minced
3 tomatoes, cored and cut into wedges
1/3 small red onion, thinly sliced
Rémoulade Dressing
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: High
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Grilled Tilapia Po' Boys With Homemade Tartar Sauce Recipe

DF

LC

Paula Deen / Food Net...
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Site rating: 5 stars
Cook time: 31 mins

12 Ingredients
Olive oil, for brushing
1/4 tsp garlic powder
1 to 2 loaves French bread
2 Tbsps chopped red onion
4 (7-oz) tilapia fillets
1/4 tsp salt
1 1/2 tsps freshly squeezed lemon juice
1/2 cup mayonnaise
2 Tbsps chopped sweet pickles
4 leaves romaine lettuce
2 medium beefsteak tomatoes, cut into...
1/4 tsp freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Pan Fried Catfish Po'boys With Green Tomato Chow Chow Recipe

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 33 mins

35 Ingredients
2 1/2 Tbsps paprika
3 Tbsps pickling spice
3 cups distilled white vinegar
1 1/2 cups milk
1 Tbsp dried thyme
1 tsp salt
1/4 tsp cayenne
1/4 cup salt
3 Tbsps plus 1 1/2 tsps Essence, reci...
1 Tbsp cayenne pepper
3 medium onions, peeled and coarsely...
Thinly sliced creole tomatoes, for ga...
1 cup fresh jalapenos, stemmed and ch...
1 1/2 cups Green Tomato Chow Chow, re...
Shredded iceberg lettuce, for garnish
2 1/2 cups sugar
3 medium red bell peppers, seeded and...
3/4 cup mayonnaise
6 individual po'boy breads, about 8 i...
1 Tbsp dried oregano
6 catfish fillets, (about 6 ozs each)
1 Tbsp hot pepper sauce, plus more fo...
1 Tbsp black pepper
2 Tbsps garlic powder
3 medium green bell peppers, seeded a...
1 cup water
3/4 cup Creole mustard
3 medium yellow peppers, seeded and c...
2 Tbsps salt
1 dozen green tomatoes, cored and qua...
1 1/2 cups yellow cornmeal
Vegetable oil, for frying
1 Tbsp onion powder
1 1/2 cups all-purpose flour
Sliced dill or sweet-hot pickles, for...
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Shrimp And Oyster Po' Boy Recipe

LC

Paula Deen / Food Net...
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Site rating: 5 stars
Cook time: 24 mins

23 Ingredients
2 Tbsps House Seasoning
1/2 cup chopped dill pickle
1/2 cup hot sauce (recommended: Texas...
1/4 cup garlic powder
5 medium oysters, shucked
1/4 cup black pepper
1/2 tsp House Seasoning
1 cup mayonnaise
Sliced tomato
1/2 cup chopped green onion
7 medium shrimp, peeled
Prep time: 3 minutes
1 cup salt
1 hoagie roll, split, buttered and li...
Garlic powder
Yield: 2 cups tartar sauce
Shredded lettuce
Salt and pepper
Tartar Sauce, recipe follows
Ease of preparation: easy
Vegetable oil, for frying
3 eggs
1 cup all-purpose flour
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Nutrition by Foodily 91% match
Calories per gram: 3.5
Total fat: High
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Fried Oyster Poor Boys With Homemade Bbq Sauce And A Crunchy Bl...

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 27 mins

17 Ingredients
Freshly ground black pepper
Creole seasoning
8 individual French bread rolls or pi...
32 each large Louisiana oysters
2 cups shredded red cabbage
1/4 cup sherry vinegar
1 cup all-purpose flour
1 tsp chopped garlic
1 cup Emeril's BBQ Sauce, recipe follows
2 Tbsps chopped shallots
1 Tbsp finely chopped parsley leaves
1/2 cup thinly sliced red onion
2 cups shredded white cabbage
3/4 cup blue cheese
Salt
1 cup masa flour
3/4 cup vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Fish Po' Boy With Cajun Slaw

LF

HF

Men's Health
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Cook time: 23 mins

13 Ingredients
3 Tbsps fat-free plain Greek-style yo...
2 Tbsps reduced-fat mayonnaise
2 Tbsps agave nectar or honey
1 Tbsp cider vinegar
1/4 tsp hot-pepper sauce (less if des...
1 bag (14 ozs) pre-shredded coleslaw mix
1 red bell pepper, cut into 1" strips...
1/2 small onion, grated
2 tsps blackening seasoning
4 thick cod fillets (5 ozs each)
1 cup mixed greens
1 large tomato, thinly sliced
1 whole wheat baguette (12 ozs) slice...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Oyster Po' Boy

LC

Food Network
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36 Ingredients
1 cup buttermilk
1 egg, beaten
2 Tbsps hot pepper sauce (recommended...
1 tsp dried basil
1 tsp granulated garlic
1 tsp ground white pepper
16 medium-size oysters, shucked, liqu...
1/2 cup panko breadcrumbs
1/4 cup cornmeal
1/4 cup flour
2 Tbsps dried basil
2 Tbsps granulated garlic
1 tsp cayenne pepper
2 to 3 tsps sea salt, divided
1 tsp fresh cracked black pepper
1/2 tsp hot paprika
1 1/2 cups canola oil
1 to 2 tsps sea salt
4 soft French or hoagie rolls, split
3 Tbsps butter, softened
Miss Dixie's Remoulade, recipe follows
1 1/2 cups shredded romaine lettuce,...
2 to 3 heirloom tomatoes, sliced 1/4-...
1/2 cup thin sliced dill deli-style p...
2/3 cup mayonnaise
1/3 cup loosely packed Italian flat-l...
2 Tbsps Memphis-style BBQ sauce
2 Tbsps Creole-style mustard
1 tsp Sriracha sauce
1/2 tsp sea salt
1/2 tsp fresh cracked black pepper
2 green onions, ends trimmed, roughly...
1 lemon, juiced
1 medium Anaheim pepper, roughly chopped
1/3 large red bell pepper, seeds removed
1/2 stalk celery
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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