• 12 Ingredients
  • Nonstick cooking spray
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  • 150 g (1 1/4 cups) whole wheat p...
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  • 48 g (1/4 cup) organic turbinado...
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  • Scant 1/2 teaspoon fine sea salt
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  • 1/4 cup (60 ml) neutral-flavored...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 750 g mirabelles
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  • 300 g wild plums such as bullace...
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  • 100 g elderberries, stalks removed
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  • 400 g brambles better known as b...
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  • 500 g of the fruit puree
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  • Nutrition 75% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 1/2 cups of sliced plums, pits...
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  • 1/4 cup + 2 tablespoons of sugar
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  • 1 teaspoon of lemon juice
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  • Pinch of salt
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  • 1 tablespoon of Grand Marnier (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 frozen waffle
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  • 1/2 plum, thinly sliced
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  • 1 tablespoon apricot preserves
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups dried, unsulphured ap...
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  • 1 cup dried, unsulphured plums
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/4 cups unbleached all-purpos...
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  • 1/2 cup Vitacost Shredded Unswee...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds red fleshed plums
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  • 1/2 cup (100g) sugar
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  • 1/4 cup (45 g) water
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  • pinch of salt
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound ripe plums
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  • 3/4 cup red wine
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  • 3/4 cup plus 2 tablespoons super...
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  • 2/3 cup water
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  • 2 teaspoons Chinese five-spice p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 ripe banana
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  • 1/2 c. blackberries
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  • 1 plum, pitted
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  • 5-6 dates, pitted
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  • 2 tbsp. cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 pounds of plums, any variety
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  • 1/4 to 1/2 cup sugar, or to taste
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  • 1/8 to 1/4 teaspoon freshly grou...
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  • 2-3 teaspoons finely grated fres...
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  • 1-2 teaspoons vanilla extract (o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4-1 cups sugar, depending on t...
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  • 3/4 cups water
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  • 1 pinch kosher salt
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  • 3-4 large red plums, peeled, pi...
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  • 2 tablespoons freshly squeezed o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 lb plums (about 2 medium), p...
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  • 1 tablespoon sugar
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  • 1/4 teaspoon vanilla
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  • 1/8 teaspoon cinnamon
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  • 3 tablespoons water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb (4 cups) ripe Santa Rosa pl...
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  • 1/2 cup sugar
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  • 1/2 cup water
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  • 2-3 tbsp fresh red shiso leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 McIntosh apples (1 1/2 pounds)...
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  • 3 Paula Red, Northern Spy or Emp...
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  • 3 black plums or large Italian p...
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  • 6 cups water
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large plums, pitted and cut in...
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  • 1 large clove garlic, very finel...
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  • 2 tablespoons sugar
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  • 2 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 pounds strawberries, hulled an...
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  • 12 ounces sweet cherries, pitted...
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  • 10 ounces red plums (about 2), p...
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  • 3/4 cup packed light-brown sugar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup water
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  • 2/3 cup sugar
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  • 1/4 teaspoon vanilla extract
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  • 1/8 teaspoon salt
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  • 5 whole allspice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound fresh stone fruits (cher...
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  • 3/4 cup sugar
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  • 1/3 cup light corn syrup
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  • 3/4 cup lambic, chilled
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  • Nutrition 75% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 3/4 cup sugar, or Splenda Granular
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  • 1/4 cup white grape juice, or ot...
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  • 5 pounds plums, pitted and slice...
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  • 1/4 teaspoon ground cinnamon, or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 thawed (half of a 17.3-ounce p...
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  • 3 red plums, thinly sliced
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  • 2 tablespoon(s) sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 6 small, red or black, pitted P...
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  • 3 bruised pods Cardamom
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  • 1/2 cup Sugar
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  • 1/4 cup Kirschwasser
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  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lb Gala or McIntosh apples, qu...
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  • 2 lb red or black plums, quarter...
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  • 1/4 cup water
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  • 1/4 cup sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 1/2 pounds ripe purple plums,...
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  • 1/4 cup crème de cassis (black-c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 pounds Italian prune plums
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  • 1 cup packed light brown sugar
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  • 1/4 cup granulated sugar
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 1/2 pounds ripe purple plums,...
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  • 1/4 cup crème de cassis (black-c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 1/3 cups sugar
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  • 1 1/3 cups water
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  • 2 pounds plums, pitted, cut into...
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  • 3 1/2 cups fresh raspberries or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all