• 6 Ingredients
  • 2 portions of Korean white noodl...
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  • Cucumber, carrots, cabbage, sesa...
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  • 2 hardboiled eggs, sliced
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  • Sauce: 4T red chili paste, 3T ri...
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  • 1 T sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure Olive Oil, Di...
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  • Salt And Ground Black Pepper
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  • 2 pounds Fingerling Potatoes Or...
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  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup spicy brown mustard (suc...
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons dry mustard
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  • 1/2 cup vegetable oil
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  • 4 tablespoons sugar, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 2 tablespoons tahini, (see Note)
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  • 4 whole-wheat pita breads, warme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup ground Pork
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  • 1/2 cup rehydrated dried black f...
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  • 1/2 cup cooked bean threads
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  • 1/2 cup chopped white onion
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  • 1/4 cup green onion, or young ga...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1/2 cup shredded carrots
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  • 1 cup broccoli florets
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  • 1/4 cup currants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz small boiling potatoes
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  • 1 1/4 teaspoons salt
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons drained bottled ca...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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  • 2 cups sliced cooked red potatoes
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons minced garlic
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  • 2 tablespoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1/2 cup shredded carrots
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  • 1 cup broccoli florets
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    +
  • 1/4 cup currants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 boned, skinned turkey breast h...
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  • 3/4 cup orange juice
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  • 1/2 cup lemon juice
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  • 1 tablespoon pepper
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (8-oz.) block mozzarella cheese
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  • 1 (9-oz.) package OSCAR MAYER Sh...
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  • 1 pt. cherry tomatoes, halved
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  • 1 (6-oz.) can whole ripe black o...
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  • 12 pickled banana peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound sliced smoked salmon
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  • 2 bialy's
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  • 1 avocado
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  • 1/4 cup sauteed mushrooms
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  • 1 cup fresh green
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (6-lb) whole salmon (with skin...
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  • 1 teaspoon salt
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  • 6 qt cold water
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  • 1/2 cup fresh lemon juice
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  • 1 large onion, coarsely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1/4 cup bottled chili sauce
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  • 1/4 cup thinly sliced scallion
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup minced green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large artichokes, stems trimmed
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  • 2 tablespoons olive oil, plus mo...
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  • 1 tablespoon minced garlic
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  • Salt and freshly ground pepper
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 18-ounce bag romaine salad blend
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  • 1/2 pound deli-sliced peppered o...
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  • 1 yellow bell pepper, cored and...
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  • 1-1/2 cups peeled Jícama, cut in...
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  • 1 pint grape or small cherry tom...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 71 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 cup Louisiana jumbo lump crabmeat
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    +
  • 1/2 teaspoon seafood seasoning (...
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  • 1/2 teaspoon Worcestershire sauc...
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  • 2 cups blanched asparagus, slice...
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  • Show all (71)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped celery
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  • 1/2 cup sour cream
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  • 1 clv garlic, minced
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    +
  • 1/2 cup bulgur or cracked wheat
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  • 1 salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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