HF
High fiber
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 green plantains
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  • 2 tablespoons olive oil
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 2 green plantains
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  • 3 cups canola oil
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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LC
Low carb
  • 3 Ingredients
  • About 4 cups vegetable oil
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  • 2 pounds green plantains
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  • Equipment: a deep-fat thermomete...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ripe avocados (2 pounds total)
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  • 1 cup finely chopped white onion
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  • 2 fresh serrano chiles, finely c...
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  • 1/4 cup fresh lime juice, or to...
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  • 3/4 cup pomegranate seeds (from...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 teaspoons finely grated fr...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon cayenne
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  • 6 cups vegetable oil
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  • 4 green plantains (1 1/2 lb)
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup vegetable oil
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  • 6 very ripe plantains (about 3/4...
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  • Salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Canola oil, for frying
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  • 2 medium ripe sweet plantains, p...
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  • ½ red onion, finely chopped
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium plantains, peeled and c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups warm water
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  • 3 plantains, very green and firm
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  • 2 Tbs kosher salt; more for spri...
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  • 1 cup canola oil 
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 2 large green plantains
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  • Salt
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  • Ancho chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 3 Ingredients
  • 4 green plantains (around 2 pounds)
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  • 4 cups coconut oil, lard, or tallow
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 x ripe plantains
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  • vegetable oil or similar for frying
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup(s) canola oil
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  • 6 Yellow Plantain, ends trimmed,...
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  • 1 teaspoon(s) kosher salt
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  • Freshly ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 2 Ingredients
  • 1 cup Pure Wesson® Canola Oil
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  • 2 medium very ripe black plantai...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 boneless pork loin, about 3 lb...
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  • 1 1⁄2 tsp. salt, plus more, to t...
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  • 2 Tbs. Oaxacan grilling paste
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  • 2 yellow onions, sliced 1⁄4 inch...
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  • 1⁄3 cup Oaxacan grilling drizzle
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 tablespoons almond or cashew b...
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  • 3 tablespoons guava jelly
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  • 10 plantain chips
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  • 1 flatbread, halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon ground cloves
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  • ¼ teaspoon ground cinnamon
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  • ¼ teaspoon grated nutmeg
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  • Vegetable oil for frying
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  • 2 tablespoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 1 ½ lbs haddock (or any firm, me...
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  • roughly 6 oz of plantain chips (...
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  • F.O.C. (fat of choice), palm and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 very ripe plantain with black...
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  • Canola or corn oil
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  • Optional: fresh lime
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 pound large unripe (green) pla...
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  • About 2 cups vegetable oil
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  • 2 cups warm water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 firm-ripe plantains*
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  • vegetable oil for deep-frying
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  • *available at Hispanic markets a...
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  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 2 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 64 Ways To Cook with Easter Eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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