LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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  • 1 teaspoon curry powder (mild or...
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound macaroni
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  • 1 cup plain bread crumbs
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  • 1 teaspoon, plus more to taste salt
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  • 1 teaspoon, plus more to taste f...
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  • 8 tablespoons (1 stick) unsalted...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 boxes Near East Couscous, plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 2 1/2 teaspoons Seriously simple...
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  • One 3 1/2- to 4-pound chicken
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  • 1 pound baby Yukon gold or finge...
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  • Fresh flat-leaf parsley or water...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 4 ounces chorizo sausage, chopped
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  • 2 cups shredded cooked chicken
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  • 1 cup simple Sofrito*
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  • 3 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 4 ounces chorizo sausage, chopped
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  • 2 cups shredded cooked chicken
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  • 1 cup simple Sofrito*
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  • 3 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 4 ounces chorizo sausage, chopped
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  • 2 cups shredded cooked chicken
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  • 1 cup simple Sofrito*
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  • 3 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon chile garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 3 Ingredients
  • 2 pkg. plain cream cheese, softened
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  • 2 cans baby shrimp, drained
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  • 1/2 bottle cocktail sauce
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb lean ground beef
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  • 1 egg , beaten
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  • 2 tablespoons milk
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  • 1/8 teaspoon garlic powder , sub...
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  • 1/4 teaspoon onion powder , sub....
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 lemon , sliced thinly
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  • paprika , to taste
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  • 2 teaspoons worcestershire sauce
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  • 6 tablespoons butter or margarin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 10 hot dog buns
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  • parmesan cheese (optional)
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  • plain simple hamburger recipe
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  • 1 1/4 lbs ground beef
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  • 2 tablespoons ketchup
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 stalk celery , chopped
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  • 4 tablespoons unsalted butter (o...
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  • Lasanga
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  • 8 asparagus spears , cut into 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all