LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon butter or ghee
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  • 1 teaspoon curry powder (mild or...
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon corinader seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound macaroni
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  • 1 cup plain bread crumbs
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  • 1 teaspoon, plus more to taste salt
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  • 1 teaspoon, plus more to taste f...
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  • 8 tablespoons (1 stick) unsalted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp extra virgin olive or ext...
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  • 7-9 small to medium carrots (abo...
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  • 2 tsp agave or maple syrup
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  • salt to taste
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  • 1-3 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup plain greek yogurt
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  • 3/4 cup sugar
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  • 3 x eggs
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  • 1/2 cup light olive oil
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 275.0 g British self-raising flour
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  • 3.0 tbsp cocoa powder
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  • 200.0 g Fairtrade golden caster...
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  • 3.0 tbsp golden syrup
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  • 3.0 medium British free-range e...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 3/4 cup plain soy yogurt
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  • 1/3 cup tomatoes, diced
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  • sprinkle of chopped cilantro
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  • chopped chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached spelt flour (or...
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  • 2 tsp salt
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  • 1 Tbsp baking powder
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  • 3/4 cup vegan sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 2 1/2 teaspoons Seriously simple...
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  • One 3 1/2- to 4-pound chicken
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  • 1 pound baby Yukon gold or finge...
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  • Fresh flat-leaf parsley or water...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup KRAFT Light Mayo Reduced...
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  • 1/2 cup plain nonfat yogurt
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  • 1 tsp. yellow mustard
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  • 1 tsp. lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
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    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1/2 tsp. yellow mustard
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    +
  • 1/2 tsp. GREY POUPON Country Dij...
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  • 4 OSCAR MAYER Fully Cooked Sausa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups sifted cake flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 4 ounces ( 1/2 cup) unsalted butter
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  • 1 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tbsp. sugar
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  • 1 vanilla bean, split in half le...
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  • 1 1/2 cups plain buffalo milk yo...
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  • 1 hour in a fine sieve
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  • 1 cup heavy cream
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 medium lemons
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  • 1 tbsp. confectioners' sugar
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  • 1/2 cup milk
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  • Finely grated zest of 1 lemon (a...
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon chile garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • cooking spray
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  • extra cinnamon (optional)
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  • 10 slices bread, plain ordinary...
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  • 2 teaspoons vanilla
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  • 2 cups low-fat milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup Splenda granular (sugar...
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  • 2 cups frozen unsweetened strawb...
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  • 1/2 cup light cranberry juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
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  • 1 stalk celery , chopped
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  • 4 tablespoons unsalted butter (o...
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  • Lasanga
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  • 8 asparagus spears , cut into 1/...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 10 hot dog buns
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  • parmesan cheese (optional)
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  • plain simple hamburger recipe
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  • 1 1/4 lbs ground beef
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  • 2 tablespoons ketchup
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all