- 10 Ingredients
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200 g new potatoes
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1 Tbsp unsalted butter
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2 whole plaice (280–340g each), skin...
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200 g courgettes, cut into 5mm-thick...
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300 g plum tomatoes, cut into quarters
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- Nutrition by Foodily 90% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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lemon
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200.0g spinach
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4 skinless plaice fillets, about 175g...
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250.0g brown shrimps , peeled
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2 small shallots , peeled and finely...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- BBC Good Food
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- Cook time:
- 11 Ingredients
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1 tbsp Thai spice mix (we used the wi...
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1.0 tsp vegetable oil
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4 cherry tomatoes
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250.0g skinless plaice or pollack fil...
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1 yellow pepper , seeded and cut into...
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- Nutrition by Foodily 91% match
- Calories per gram: 0.6
- Total fat: High
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- Annabel Karmel
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- Cook time:
- 6 Ingredients
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250 g carrots, peeled and sliced
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225 g plaice fillets, skinned
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2 tbsp milk
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40 g unsalted butter
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2 medium ripe tomatoes, skinned de-se...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 11 Ingredients
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olive oil
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400.0g skinless plaice fillet, cut in...
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a small bunch basil , shredded
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300.0g raw prawns
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2 cloves garlic , crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Annabel Karmel
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- Cook time:
- 6 Ingredients
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275 g sweet potato, peeled and chopped
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150 g plaice fillets, skinned
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2 tbsp milk
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Generous knob of butter
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2 ripe tomatoes, skinned, deseeded an...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Annabel Karmel
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- Cook time:
- 15 Ingredients
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250 ml chicken stock
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2 tsp soy sauce
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1 tsp sesame oil
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1 tbsp caster sugar
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1 tsp cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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1 green chilli , shredded
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1 shallot , finely sliced
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3 limes , juiced
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250.0g piece of skinless plaice fillet
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a handful of coriander leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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LC
Low carb
- Food.com
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- Cook time:
- 17 Ingredients
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1 tsp chopped fresh oregano
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1 Tbsp chopped basil
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pepper
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shrimp (optional)
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 14 Ingredients
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1/2 cup onion , chopped
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1 tsp dried rosemary , crushed
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1/2 cup carrot , chopped
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1/8 tsp hot sauce (or to taste)
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1 (16 oz) can diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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