• 7 Ingredients
  • 75 g unsalted butter
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  • finely grated zest and juice of...
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  • 1 tablespoon rapeseed oil
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  • 2 whole plaice, each weighing 50...
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  • 90 g brown shrimps
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 200 g new potatoes
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  • 1 tablespoon unsalted butter
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  • 2 whole plaice (280–340g each),...
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  • 200 g courgettes, cut into 5mm-t...
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  • 300 g plum tomatoes, cut into qu...
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 plaice, filleted (1 per person)
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  • 4 spring onions
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  • Wine glass-full of white wine an...
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  • Sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 4 large plaice fillets, about 14...
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  • 2 garlic cloves , thinly sliced
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  • 3.0 tbsp olive oil
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  • 1 lemon , plus wedges to serve
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  • 2 leeks , washed, trimmed and sh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 plaice fillets, skinned
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  • 75 g of plain flour, seasoned
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  • 2 eggs, beaten
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  • 50 ml of milk
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  • 175 g of breadcrumbs, fine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • lemon
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  • 200.0g spinach
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  • 4 skinless plaice fillets, about...
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  • 250.0g brown shrimps , peeled
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  • 2 small shallots , peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 150.0g young leaf spinach , washed
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  • ½ lemon , juiced
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  • 2-4 skinless plaice fillets, abo...
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  • 1.0 tbsp pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • a little butter , for brushing
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  • 2 x 250g bags fresh leaf spinach
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  • a handful of flaked almonds
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  • 4 skinless plaice fillets, about...
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  • 350 g tub carbonara or cheese sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 lemons , peel and white pith r...
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  • 4 tbsp olive oil
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  • 8 small plaice fillets (about 10...
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  • 50.0g roasted flaked almonds
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  • 2 handful mixed herbs (tarragon,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 kg potatoes, peeled and cut in...
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  • 2 x 300g bags Sainsbury's spinach
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  • 200 ml pot Sainsbury's soured cream
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  • bunch spring onions, finely sliced
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  • 2 lemons, zested
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 kg potatoes, peeled and cut...
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  • 600.0 g spinach, washed
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  • 200.0 ml soured cream
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  • bunch spring onions, finely sliced
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  • Zest of 2 lemons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 4 x plaice fillets, each fillet...
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  • 200 g plain flour
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  • 250 – 300 ml Brew Dog Punk IPA beer
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  • 200 x salt and pepper
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  • tbsp Groundnut oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • large knob of butter
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  • 2 leeks , cleaned and sliced
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  • 300.0ml cider or white wine
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  • 100.0g baby button mushrooms halved
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  • small bunch flat-leaf parsley ,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 green chilli , shredded
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  • 1 shallot , finely sliced
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  • 3 limes , juiced
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  • 250.0g piece of skinless plaice...
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  • a handful of coriander leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 4 80g cod fillets, skin on
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  • 4 sea bass fillets, skin on
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  • 20 ml of sunflower oil
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  • salt
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  • black pepper
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • olive oil
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  • 400.0g skinless plaice fillet, c...
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  • a small bunch basil , shredded
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  • 300.0g raw prawns
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  • 2 cloves garlic , crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 250 g carrots, peeled and sliced
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  • 225 g plaice fillets, skinned
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  • 2 tbsp milk
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  • 40 g unsalted butter
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  • 2 medium ripe tomatoes, skinned...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 275 g sweet potato, peeled and c...
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  • 150 g plaice fillets, skinned
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  • 2 tbsp milk
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  • Generous knob of butter
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  • 2 ripe tomatoes, skinned, deseed...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 plaice fillet per person
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  • olive oil
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  • 1/2 lemon per plaice
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  • dried oregano
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 10 tbsp polenta
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  • Zest of 1 lemon
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  • 2 tsp finely chopped thyme
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  • 2 tsp finely chopped dill
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  • 1 tbsp parmesan cheese, finely g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 ounce butter
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  • lemon slice , for garnish
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  • 4 (6 ounce) plaice fillets
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  • 1 tablespoon breadcrumbs
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon turmeric
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  • salt & freshly ground black pepp...
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  • 1 teaspoon shichimi-togarashi , or
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 100 g cheddar cheese (grated)
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  • 50 g mushrooms (cleaned and sliced)
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  • 75 g breadcrumbs
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  • 30 g butter
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  • To garnish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 400 ml parsley sauce
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  • 500 g frozen broccoli carrots ca...
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  • 400 g frozen plaice fillets
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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