LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups all-purpose flour, plus m...
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  • 1/4 teaspoon instant yeast
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  • 1 1/2 teaspoons salt
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  • 4 tablespoons canned tomato puree
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  • 2 oz buffalo mozzarella, torn in...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, thinly s...
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  • 3/4 cup grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable oil cooking spray
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  • I Can't Believe It's Not Butter...
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  • 1 Food for Life Organic Ezekiel...
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  • 1/4 cup pizza sauce
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  • 1/4 cup 2 percent shredded mozza...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/8 teaspoon crushed red pepper...
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  • 1 package (21 oz) prepared whole...
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  • 1 bunch curly kale, stemmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 packet (1/4 oz) active dry yeast
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  • 3 cups spelt flour, divided, plu...
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  • 1 teaspoon sugar
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  • 2 teaspoons kosher salt
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  • 1 tablespoon plus 1 tsp olive oi...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 oz goat cheese
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  • 1/2 cup nonfat ricotta
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  • 1 whole-wheat pizza crust (12 in...
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  • 1 cup thinly sliced, skinless ro...
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  • 1 cup drained and rinsed canned...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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  • 1 teaspoon Chinese five-spice po...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 1/2 teaspoons yeast
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  • 1 teaspoon salt
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  • Vegetable oil cooking spray
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  • 1 pound red and yellow cherry to...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cubed butternut squash (1...
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  • 1 tablespoon plus 1 tsp olive oi...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium red onion, halved and t...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/3 cup onion, chopped
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  • 1 garlic clove, chopped
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  • 2 teaspoons olive oil
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  • 1 cup grape tomatoes, halved
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 1 Ingredients
  • 1/2 Kashi Mediterranean pizza
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/3 cup chopped onion
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  • 1 chopped garlic clove
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  • 2 tsp olive oil
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  • 1 cup halved grape tomatoes
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  • 1 tbsp water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 1 Ingredients
  • 1 slice 14-inch cheese pizza
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 425 degrees
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  • 1/4 large yellow onion
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  • 2 tsp olive oil
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  • 1/2 large red bell pepper
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  • 1/4 cup part-skim ricotta
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 whole head garlic
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  • 3 teaspoons extra-virgin olive oil
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  • 1 package (10 oz) refrigerated p...
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  • 2 cups chopped baby spinach leaves
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  • 3/4 cup shredded mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 1 large red onion, thinly sliced
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  • 1 medium zucchini, thinly sliced
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  • 1 yellow squash, thinly sliced
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  • 1 red bell pepper, cored, seeded...
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  • 2 teaspoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups tomato sauce with Ita...
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  • One 12-inch premade pizza crust
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  • 2 cups (8 oz) shredded part-skim...
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  • 1 cup broccoli florets
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 envelope active dry yeast
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  • 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 2 1/2 tablespoons olive oil
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  • 2 onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all