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8 pizza pockets pita bread whole wheat pitas pita recipes
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Prevention
Site rating:
no rating
Cook time: 18 mins
12 Ingredients
2 small whole wheat pitas (6" in diam)
2 tsps olive oil
1 cup sliced white button mushrooms
1 small onion, chopped
1/2 cup chopped red or green bell pepper
1 bag (6 ozs) baby spinach
1/2 tsp dried basil
salt
ground black pepper
1/4 cup low-sodium pizza sauce or salsa
1/4 cup crumbled reduced-fat feta cheese
2 Tbsps sliced ripe olives (optional)
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12 Ingredients
2 small whole wheat pitas (6" in diam)
2 tsps olive oil
1 cup sliced white button mushrooms
1 small onion, chopped
1/2 cup chopped red or green bell pepper
1 bag (6 ozs) baby spinach
1/2 tsp dried basil
salt
ground black pepper
1/4 cup low-sodium pizza sauce or salsa
1/4 cup crumbled reduced-fat feta cheese
2 Tbsps sliced ripe olives (optional)
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Nutrition by Foodily
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Total fat:
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Food.com
Site rating:
5 stars
Cook time: 12 mins
10 Ingredients
1/4 tsp garlic powder
1 oz pepperoni slice, cut in half
3 (6 inch) white pita bread or whole...
1/4 cup mozzarella cheese , shredded
1/2 cup pizza sauce
6 leaves romaine lettuce
1 cup sliced mushrooms (optional)
3 Tbsps red wine vinegar
1/2 cup chopped red onion (optional)
8 cherry tomatoes , halved
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Prevention
Site rating:
no rating
Cook time: 22 mins
7 Ingredients
1 medium zucchini, chopped
1/4 cup chopped red bell pepper
4 whole wheat pitas (6 1/2" diam)
1/4 cup fat-free chunky garden-style...
1/4 cup part-skim ricotta cheese
1/3 cup shredded reduced-fat mozzarel...
1 cup chopped plum tomatoes
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8 Ingredients
2 whole-wheat pita pockets (or flat b...
3 Tbsps BBQ sauce
3 Tbsps sweet chili sauce
1/4 small red onion, thinly sliced
1 small can pineapple chunks in natur...
2 slices Canadian bacon, chopped
3 slices bacon, cooked and crumbled
1 cup shredded mozzarella cheese
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9 Ingredients
1/2 cup (125 mL) pizza or pasta sauce
4 whole wheat Greek pitas or plain pi...
4 plum_tomatoes (12 oz/375 g), chopped
Half sweet green pepper, sliced
1/2 cup (125 mL) corn kernels
1 jar (6 oz/170 mL) marinated articho...
1 can (6 oz/ 170 g) tuna, drained
1/4 tsp (1 mL) pepper
1 cup (250 mL) shredded Asiago or pro...
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Nutrition by Foodily
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7 Ingredients
1 medium zucchini, chopped
1/4 cup chopped red bell pepper
4 whole wheat pitas (6 1/2" diam)
1/4 cup fat-free chunky garden-style...
1/4 cup part-skim ricotta cheese
1/3 cup shredded reduced-fat mozzarel...
1 cup chopped plum tomatoes
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Nutrition by Foodily
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6 Ingredients
4 whole-wheat English muffins or pita...
1 cup favorite pizza or pasta sauce
8 Tbsps pumpkin puree
4 pieces string cheese or cheese slices
Sliced black olives
Green or red peppers
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