LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 sliced leek
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  • 1 sliced garlic clove
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  • 2 cups sliced mushrooms (5 ounces)
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 pitas
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup loosely packed baby spinac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces pancetta, cut into 1-in...
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  • Extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • 1 teaspoon chopped rosemary
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (7-inch) pitas
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  • 2 teaspoons bottled minced garlic
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  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 red pepper, quartered
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  • 1 zucchini, ends trimmed, cut le...
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  • 1/4 small red onion, cut into we...
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 large garlic cloves, sliced thin
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  • 1/4 cup extra-virgin olive oil
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  • a 19-ounce can chick-peas, rinse...
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  • 1/2 cup water
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  • 1 large bunch broccoli rabe, coa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1-1/2 tsp. grated gingerroot
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  • 1/2 tsp. ground cloves
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  • 1/2 tsp. ground cinnamon
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  • 1/2 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 whole-wheat pita pocket
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  • 3 tbsp olive oil
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  • 1 tsp dried oregano
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  • ¼ tsp red pepper
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  • ¼ tsp sea salt or garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1 cup chopped zucchini (about 1...
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  • 1/2 cup chopped sweet red pepper...
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  • 1/2 cup coarsely chopped fresh m...
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  • 2 1/2 cups pizza-pasta sauce, di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup thinly sliced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cloves garlic minced
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  • 4 6-inch-diameter whole wheat pi...
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  • salt and pepper, to taste
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  • 1/2 tsp. dried crushed red pepper
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  • 2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips bacon , chopped
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  • 1/2 cup small broccoli florets
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  • 4 Greek-style (no pocket) pitas
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  • 3/4 cup pasta sauce
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  • 16 thin slices pepperoni , (1 oz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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  • 1/2 C basil leaves
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  • 1 1/2 tbsp olive oil
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  • 1 1/2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 pita breads
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  • 1 cup shredded mozzarella cheese
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  • 1 dash red pepper flakes (as des...
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  • pizza toppings, of your choice
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  • 12 tablespoons pizza sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • Romesco Sauce:
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  • 1/3 cup canned fire-roasted toma...
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  • 1/3 cup bottled roasted red pepp...
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  • 1 teaspoon roasted garlic (home...
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  • 3 tablespoons slivered almonds,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons olive oil (divided)
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  • 2 garlic cloves (minced)
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  • 1 teaspoon salt (divided)
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  • 1 (2 1/2 lb) butternut squash ,...
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  • 8 ounces mozzarella cheese (or v...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
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  • crushed red pepper flakes , to t...
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  • 1 leaf fresh spinach , chopped
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  • 1/2 cup mushroom , sliced
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  • 1 teaspoon parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 tablespoons oil, divided
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  • 2 teaspoons minced ginger
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  • 1 red pepper, seeded, julienned
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  • 4 green onions, cut into 1 inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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  • 1/2 C basil leaves
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  • 1 1/2 tbsp olive oil
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  • 1 1/2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 4 ounces low-fat goat cheese
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  • 1/2 cup prepared low-fat pizza s...
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  • 2 teaspoons dried oregano
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  • 1/2 teaspoon dried marjoram
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  • 1/2 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon crushed dried basil
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  • 1 onion , thinly sliced and sepa...
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  • 1/4 lb Canadian bacon , cut into...
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  • 1/4 teaspoon red pepper flakes
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  • 3 plum tomatoes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all