• 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 1 whole-grain pita
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  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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    +
  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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    +
  • 1/4 cup pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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    +
  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • whole grain pita bread
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  • hummus
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    +
  • feta cheese
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    +
  • toppings: red peppers, olives, t...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 stick light string cheese
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    +
  • ½ cup thawed frozen chopped spin...
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    +
  • 2 Tbsp crumbled fat-free feta ch...
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    +
  • ½ tsp crushed garlic
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    +
  • 1 high-fiber pita
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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    +
  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 6" pitas
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  • 1 can 2.25-oz sliced black olives
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    +
  • 1 can 4-oz chopped green chilies...
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    +
  • 1 1/3 cups fresh salsa
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    +
  • 4 tsp vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (7-inch) pitas
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    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6" pitas
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    +
  • 1 can 2.25-oz sliced black olives
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    +
  • 1 can 4-oz chopped green chilies...
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    +
  • 1 1/3 cups fresh salsa
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    +
  • 4 tsp vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 cup sliced white button mushrooms
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    +
  • 1 small onion, chopped
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    +
  • 1/2 cup chopped red or green bel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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    +
  • 1 14.5-ounce can diced tomatoes...
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    +
  • 1 cup pitted Kalamata olives or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small eggplant, thinly sliced
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    +
  • 2 tablespoons EVOO
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    +
  • 2 pitas
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    +
  • 1/2 cup tzatziki
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    +
  • 6 sliced cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound peeled, cooked small s...
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  • 2 tablespoons olive oil, divided
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup grape tomatoes
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    +
  • 1 garlic clove, sliced
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 6-inch whole-wheat pitas
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
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    +
  • 1/2 cup hummus
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 teaspoons extra-virgin olive oil
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 teaspoon chopped fresh thyme,...
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    +
  • 1 medium onion, sliced
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    +
  • 2 tablespoons crumbled feta chee...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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    +
  • 1 medium zucchini, coarsely shre...
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 (8-inch) pita rounds
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    +
  • 1 (8-ounce) container regular or...
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    +
  • 4 ounces sliced deli ham, cut in...
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    +
  • 1/4 small red onion, sliced
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    +
  • 4 pepperoncini peppers, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 (7-inch) pita bread rounds, un...
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    +
  • Vegetable cooking spray
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    +
  • 1 (16-ounce) can fat-free refrie...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/2 cup diced tomato
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup chopped tomatoes
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    +
  • 1/3 cup sliced black olives
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    +
  • 1/4 cup jarred mushrooms, drained
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    +
  • 1 leaf of romaine lettuce
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    +
  • 1 serving of white pita bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces boneless skinless chick...
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    +
  • 1 bottle lemon-pepper marinade
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    +
  • 1 package (6 pieces) of whole wh...
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    +
  • 1 container garlic Alfredo sauce...
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    +
  • 1 package soft bacon bits
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • Pinch of salt
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    +
  • 2 plum tomatoes, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (7-inch) whole wheat pitas, sp...
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    +
  • 1 cup refrigerated hummus
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    +
  • 1/2 cup (2 ounces) crumbled redu...
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    +
  • 1/2 cup chopped tomato
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    +
  • 1/2 cup chopped cucumber
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all