V
Vegetarian
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
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  • ½ cup thawed frozen chopped spin...
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  • 2 Tbsp crumbled fat-free feta ch...
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  • ½ tsp crushed garlic
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  • 1 high-fiber pita
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 6" pitas
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  • 1 can 2.25-oz sliced black olives
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  • 1 can 4-oz chopped green chilies...
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  • 1 1/3 cups fresh salsa
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  • 4 tsp vegetable oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 6" pitas
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    +
  • 1 can 2.25-oz sliced black olives
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    +
  • 1 can 4-oz chopped green chilies...
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  • 1 1/3 cups fresh salsa
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  • 4 tsp vegetable oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 2 tablespoons chopped fresh basil
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  • 1/2 cup shredded mozzarella cheese
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  • Pinch of salt
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  • 2 plum tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/3 cup chopped tomatoes
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  • 1/3 cup sliced black olives
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  • 1/4 cup jarred mushrooms, drained
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  • 1 leaf of romaine lettuce
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  • 1 serving of white pita bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces boneless skinless chick...
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  • 1 bottle lemon-pepper marinade
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  • 1 package (6 pieces) of whole wh...
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  • 1 container garlic Alfredo sauce...
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  • 1 package soft bacon bits
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
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  • 1 tablespoon fresh basil , slivered
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  • 1 large pitted black olives , ch...
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  • 1/3 cup zucchini , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (6.5 ounce) can tomato sauce
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  • 2 small tomatoes, thinly sliced
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  • 1 (4 ounce) can sliced black oli...
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  • 1 pinch crushed coriander seed
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  • 1 pinch dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 6 pita breads (can use Boboli pi...
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  • 1 cup sun-dried tomato , chopped
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  • 1 red onion , diced
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  • 16 ounces feta cheese , crumbled
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  • 16 ounces basil pesto (premade o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 capers
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  • 1/2 bunch fresh cilantro leaves
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  • 10 black olives , chopped
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  • 1 (4 ounce) can mushrooms
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  • 100 g frozen spinach , defrozen...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • pepper
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  • 1 tablespoon finely diced red be...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup prepared marinara sauce
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  • 2 tablespoons finely slivered re...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 6 whole-wheat pitas, crisped sli...
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  • 2 cups fresh ricotta cheese (rec...
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  • 1 to 1 1/2 cups marinara sauce
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  • 1/2 to 1 cup sundried tomatoes
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  • 1/2 to 1 cup sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces ground turkey (up to 16...
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  • 8 ounces shredded mozzarella che...
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    +
  • 1/2 cup sliced black olives (opt...
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    +
  • 1/4 cup water
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sun-dried tomato
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    +
  • pepper
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    +
  • 3/4 cup boiling water
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    +
  • dried oregano
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    +
  • 1 pita bread, sliced horizontall...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup broccoli (steamed)
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    +
  • 2 garlic cloves (or jarred garli...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/6 inch fat-free whole wheat pi...
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    +
  • 1 tablespoon black olives (chopped)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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