• 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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    +
  • 1/4 C shredded part-skim mozzarella
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    +
  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
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  • 1 1/2 tablespoons pine nuts
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  • 1 1/2 teaspoons olive oil
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  • 4 large shallots (6 ounces), pee...
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cloves garlic minced
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  • 4 6-inch-diameter whole wheat pi...
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  • salt and pepper, to taste
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  • 1/2 tsp. dried crushed red pepper
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  • 2 tsp. dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 sun-dried tomato halves
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  • 1 1/2 tablespoons pine nuts
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  • 1 1/2 teaspoons olive oil
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  • 4 large shallots (6 ounces), pee...
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  • 1/2 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 pita breads (can use Boboli pi...
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  • 1 cup sun-dried tomato , chopped
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  • 1 red onion , diced
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  • 16 ounces feta cheese , crumbled
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  • 16 ounces basil pesto (premade o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 (11 ounce) log goat cheese, cr...
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1 cup fresh basil leaves, torn
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  • 1 cup chopped sun-dried tomatoes...
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  • 1/2 cup balsamic vinegar, or to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 medium zucchini
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  • pizza sauce
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  • 110 g of spicy chili tuna in oli...
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  • 1 tablespoon olive oil (for crust)
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  • 1/2 large red capsicum
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sun-dried tomato
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  • pepper
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  • 3/4 cup boiling water
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  • dried oregano
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  • 1 pita bread, sliced horizontall...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 18 mini pita pockets, halved in...
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  • 1/2 lb cambozola cheese, crumbled
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  • 4 onions , thinly sliced
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  • salt and pepper
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  • 1 tablespoon brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 6 whole-wheat pitas, crisped sli...
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  • 2 cups fresh ricotta cheese (rec...
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  • 1 to 1 1/2 cups marinara sauce
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  • 1/2 to 1 cup sundried tomatoes
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  • 1/2 to 1 cup sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 ounces sun-dried tomatoes...
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  • 2 ounces shaved parmesan cheese
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  • 7 ounces chorizo sausage , sliced
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  • 2 tablespoons fresh oregano , ch...
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 flat bread (you can use thin p...
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  • 1 teaspoon ground black pepper
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  • 3 cups grated mozzarella cheese
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  • 1 1/2 cups of sliced leftover gr...
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  • 6 leaves fresh basil , coarsely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 4 pita breads
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  • 1 teaspoon italian seasoning
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  • 1/4 cup sun-dried tomato pesto
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  • 2 teaspoons balsamic vinegar
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  • 1 large onion , cut into 1/2 inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
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  • 3 celery ribs , cut into long st...
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  • 5-6 leaves basil , chopped thinly
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  • 3 tablespoons sun-dried tomato p...
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  • 3 carrots , cut into long sticks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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