• 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 sliced leek
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  • 1 sliced garlic clove
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  • 2 cups sliced mushrooms (5 ounces)
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  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce jar roasted red peppe...
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  • 1 6-ounce jar artichokes, draine...
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  • 1/4 cup roasted almonds, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 14 ounces fresh pork or beef cho...
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  • 4 cups (packed) watercress tops,...
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  • 8 ounces soft fresh goat cheese,...
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  • 8 5- to 6-inch-diameter pita breads
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  • Olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon dried oregano
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  • 1 garlic clove, pushed through a...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • High Protein Pita
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  • 2 T Mr. Spice Organic, no salt a...
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  • Orange pepper
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  • Tomato slices
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    +
  • spinach
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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    +
  • 1 14.5-ounce can diced tomatoes...
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    +
  • 1 cup pitted Kalamata olives or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
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  • 4 garlic cloves, minced
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    +
  • 2 teaspoons olive oil
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    +
  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup thinly sliced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-inch) pitas
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    +
  • 1/2 cup hummus
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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    +
  • 1 medium zucchini, coarsely shre...
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup warm water
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    +
  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons marinara sauce
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  • 1 large pita or other flatbread
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    +
  • 1/3 cup frozen spinach, thawed a...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 3/4 cup chopped cooked chicken b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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    +
  • 2 cloves of garlic
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    +
  • 4 whole wheat pitas
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    +
  • 1-1/2 cups spinach leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
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    +
  • 1 teaspoon oil
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    +
  • 1 cup reduced-sodium pizza sauce
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    +
  • 1/4 cup frozen broccoli florets
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    +
  • 1/4 cup frozen artichoke hearts,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 green onion, thinly sliced
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    +
  • 1/2 c. PC Artichoke & Asiago Dip
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    +
  • 1/2 c. Ziggy's Mozzarella Ball,...
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    +
  • 1/4 c. sliced sweet red peppers
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    +
  • 2 7-inch pocketless pita breads
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 green onion, thinly sliced
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    +
  • 1/2 c. PC Artichoke & Asiago Dip
    -
    +
  • 1/2 c. Ziggy's Mozzarella Ball,...
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    +
  • 1/4 c. sliced sweet red peppers
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    +
  • 2 7-inch pocketless pita breads
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/8 oz pkg large button mushroom...
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    +
  • 3 oz marinated artichoke hearts,...
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    +
  • 4 oz roasted red peppers (jarred...
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    +
  • 4 oz soft goat cheese, crumbled
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    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
    -
    +
  • 1 medium zucchini, coarsely shre...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 6 pitted kalamata olives, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ROTI:
    -
    +
  • 2 1/2 cups whole wheat flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup warm water
    -
    +
  • TOPPINGS:
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons marinara sauce
    -
    +
  • 1 large pita or other flatbread
    -
    +
  • 1/3 cup frozen spinach, thawed a...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 3/4 cup chopped cooked chicken b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
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    +
  • crushed red pepper flakes , to t...
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    +
  • 1 leaf fresh spinach , chopped
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    +
  • 1/2 cup mushroom , sliced
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    +
  • 1 teaspoon parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup (125 mL) pizza or pasta...
    -
    +
  • 4 whole wheat Greek pitas or pla...
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    +
  • 4 plum_tomatoes (12 oz/375 g), c...
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    +
  • Half sweet green pepper, sliced
    -
    +
  • 1/2 cup (125 mL) corn kernels
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 whole-wheat pitas (6" diameter)
    -
    +
  • 1 teaspoon oil
    -
    +
  • 1 cup reduced-sodium pizza sauce
    -
    +
  • 1/4 cup frozen broccoli florets
    -
    +
  • 1/4 cup frozen artichoke hearts,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all