• 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 2 teaspoons dry active yeast
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • 3 cups whole-wheat flour
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
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  • 2 ounces thinly sliced trimmed s...
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  • 1/2 cup thinly sliced roasted re...
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  • 2 to 3 ounces shredded Havarti c...
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 teaspoon dried oregano
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  • 1 garlic clove, pushed through a...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pitas
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup loosely packed baby spinac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • salt & pepper to taste
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  • dash of hot sauce
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  • 2 cups baby spinach, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound beef shoulder center ste...
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  • 2/3 cup reduced-fat non-creamy C...
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  • 4 whole wheat pita breads
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  • 3/4 cup shredded reduced-fat Ita...
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    +
  • 6 cups loosely packed chopped ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
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  • 3 tablespoons extra-virgin olive...
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  • 1 12-ounce jar roasted red peppe...
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    +
  • 1 6-ounce jar artichokes, draine...
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    +
  • 1/4 cup roasted almonds, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
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  • ½ cup thawed frozen chopped spin...
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  • 2 Tbsp crumbled fat-free feta ch...
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  • ½ tsp crushed garlic
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  • 1 high-fiber pita
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
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    +
  • 1 1/2 cups creole tomato sauce
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    +
  • 4 portobello mushrooms
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  • 1 zucchini
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    +
  • 1 red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Extra-virgin olive oil, for brus...
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    +
  • 30 mini 2-inch pitas, separated...
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    +
  • 1/4 cup chopped mint leaves
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    +
  • 2 scallions, finely chopped
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  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 cup chopped red onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1/2 pound lean ground turkey
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  • 1 cup diced canned tomatoes, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 3 large tomatoes (about 1 1/2 lb...
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-inch) whole wheat pitas
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1/4 cup thinly sliced red onion,...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced white button mushrooms
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    +
  • 1 small onion, chopped
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    +
  • 1/2 cup chopped red or green bel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup POLLY-O Shredded Mozzarell...
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    +
  • 1 cup POLLY-O Original Ricotta C...
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    +
  • 1/4 cup KRAFT Grated Parmesan Ch...
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    +
  • 1/2 tsp. Italian seasoning
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    +
  • 1/4 tsp. garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup grape tomatoes
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    +
  • 1 garlic clove, sliced
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 6-inch whole-wheat pitas
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    +
  • 1 tablespoon olive oil, plus mor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound peeled, cooked small s...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups lightly packed mint leaves
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    +
  • 1 large clove garlic
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon toasted pine nuts
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons marinara sauce
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    +
  • 1 large pita or other flatbread
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    +
  • 1/3 cup frozen spinach, thawed a...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 3/4 cup chopped cooked chicken b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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