• 9 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 1 small yellow onion, sliced int...
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  • 3 tablespoons olive oil
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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  • 5 tablespoon pesto (store bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cheesecloth
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  • One medium head cauliflower (rou...
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  • 2 cloves garlic (minced) and sau...
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  • 2 eggs
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  • ½ cup Mozzarella grated
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 8 Portobello mushrooms, stems re...
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  • 1/4 cup prepared pesto
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  • Red pepper flakes to taste
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  • 1 cup grated mozzarella, provolo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 1 small red onion, halved and th...
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  • Pinch of sugar
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  • 1 teaspoon balsamic vinegar
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  • 2 large flour tortillas (sandwic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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  • salt + pepper to taste
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  • 1 6oz can tomato paste
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  • 1 14oz can fire-roasted tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, thinly s...
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  • 3/4 cup grated lowfat Romano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 multigrain flat bread (store b...
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  • 1/4 cup ricotta cheese
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  • 1 garlic clove, minced
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  • 2 fresh figs, quartered
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  • 1 medium white onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 cherry tomatoes, halved (abou...
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  • 4 teaspoons fresh thyme leaves
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon Roasted Garlic
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 medium bulb fennel, very thi...
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  • 1/4 medium red onion, very thinl...
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    +
  • 1/2 cup pitted kalamata olives,...
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  • 1 tablespoon olive oil
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    +
  • 1 13- to 15-ounce frozen cheese...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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  • 1 small yellow onion, sliced
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  • 4 medium russet, red or yellow p...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups sunflower seeds
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  • 1 cup grated beet
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  • 1/4 cup coconut oil
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  • 1/2 tsp parsley
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  • sea salt to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 oz Manchego Cheese
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  • 6-8 Thin paper thin slices of Se...
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  • 2-3 fresh ripe figs cut into qua...
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  • Fresh Arugula
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 1/4 pound eggplant, cut into 3...
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    +
  • 1 pound store-bought pizza or ho...
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    +
  • 5 oz sliced provolone, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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    +
  • 2 cups pizza sauce
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    +
  • 2 ounces pepperoni
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    +
  • 1/4 cup black olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 button mushrooms
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  • 5 tsp ground turkey, cooked
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    +
  • ½ tsp dried oregano
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  • 1 Tbsp olives, chopped
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    +
  • 1 Tbsp feta cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon oil
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    +
  • 1 teaspoon Italian seasoning or...
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    +
  • salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons butter, divided
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  • 2 tablespoons plus 1 teaspoon gr...
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  • 3 onions, halved lengthwise, thi...
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    +
  • 2 pounds assorted wild mushrooms...
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  • 6 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup cauliflower, grated
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    +
  • 1/2 cup shredded light mozarella...
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    +
  • 1 egg
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    +
  • 1 tsp oregano
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    +
  • 2 tsp basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
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  • 1 red onion
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    +
  • 3 cloves garlic
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    +
  • 1 15 oz can pizza sauce
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    +
  • 1/2 c roasted red peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 whole Baby Bella Or Crimini M...
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    +
  • 4 ounces, weight Cream Cheese, s...
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    +
  • ¼ cups Grated Parmesan Or Mozzar...
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    +
  • ¼ teaspoons Dried Basil
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    +
  • ⅛ teaspoons Dried Oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head cauliflower, cut i...
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup mozzarella, shredded
    -
    +
  • 1 teaspoon oregano or Italian se...
    -
    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cooked, riced cauliflower
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    +
  • 1 cup shredded mozzarella cheese
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    +
  • 1 egg, beaten
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    +
  • 1 tsp dried oregano
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    +
  • 1/2 tsp crushed garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups grated cauliflower (about...
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    +
  • 1/2 cup yogurt
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    +
  • 1 egg
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Dash of sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup apple butter
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 cup chopped cooked bacon
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    +
  • 1 Granny Smith apple, cored and...
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    +
  • 2 cups shredded fontina cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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