LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil plus mor...
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  • 1 large yellow onion, thinly sliced
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  • Kosher salt, freshly ground pepper
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  • 1/2 pound brussels sprouts, trim...
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/8 teaspoon crushed red pepper...
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  • 1 package (21 oz) prepared whole...
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  • 1 bunch curly kale, stemmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • pizza dough – 1 lb. (I’m a big f...
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  • Garlic cloves – 2 cloves, crushed
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  • red pepper flakes – ¼ tsp.
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  • Sweetener of choice – 1 tsp.
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  • crushed tomatoes – 1 28 oz. can
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 fennel bulb, trimmed and cut i...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon sugar
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  • ½ pound spicy Italian sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • Olive oil
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  • 2 medium portabellas, wiped clea...
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  • Coarsely chopped fresh flat-leaf...
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  • 4 to 5 Tbs. heavy cream
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  • Kosher salt and freshly ground p...
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 fennel bulb, trimmed and cut i...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon sugar
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  • ½ pound spicy Italian sausage, c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 (12-inch) thin or traditional...
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  • 1 tablespoon olive oil
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  • 3/4 cup marinara or pizza sauce
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup mini pepperoni slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound prepared bread dough
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  • 1/3 cup extra-virgin olive oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 pound small white new potatoes...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 – 3 1/2 cups bread flour
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  • 1 package yeast
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  • 1 cup filtered warm water
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium (4-inch) firm portobel...
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  • 1 tablespoon olive oil
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  • Freshly ground black pepper
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  • About 1 handful fresh spinach...
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  • 1 medium tomato (8 ounces), no...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb ziti
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  • 2 cans 4-oz sliced mushrooms, dr...
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  • 2 cans 15-oz pizza sauce
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  • 1 1/2 cups shredded low-fat mozz...
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ziti
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  • 2 cans 4-oz sliced mushrooms, dr...
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  • 2 cans 15-oz pizza sauce
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  • 1 1/2 cups shredded low-fat mozz...
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • 1 cup sliced fresh mushrooms (3 oz)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 bag broccoli florets
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  • 2 cups red seedless grapes
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  • extra-virgin olive oil, for driz...
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  • salt and pepper, to taste
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  • 2-3 tablespoons balsamic vinegar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons onions , chopped
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  • crushed red pepper flakes , to t...
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  • 1 leaf fresh spinach , chopped
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  • 1/2 cup mushroom , sliced
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  • 1 teaspoon parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • Ingredients
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  • For the crust:
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  • 1 small head of cauliflower, flo...
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  • ¼ cup finely grated parmesan cheese
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  • ¼ cup finely shredded part-skim...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sliced zucchini (1/2 inch...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/2 cup turkey pepperoni
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  • 1/4 teaspoon dried oregano
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  • 1/4 cup grated fresh parmesan ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 6 baby eggplants (about 8 ounces)
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  • 4 individual size prepared preba...
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  • 2-4 tablespoons olive oil
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  • 1/2 cup grated pecorino romano c...
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  • 3/4 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon walnut oil or olive...
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  • 1 cup shredded colby cheese (4 o...
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  • 1 small red onion , chopped (1/3...
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  • 2 garlic cloves , minced
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  • 1/4 cup pine nuts or coarsely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (12-inch) frozen pizza shell
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  • 3/4 cup (3 ounces) shredded part...
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  • Cooking spray
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  • 1/2 cup chopped pitted kalamata...
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  • 1/2 teaspoon chopped fresh basil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • crushed red pepper flakes (optio...
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  • 1 small green bell pepper or red...
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  • 1 cup pizza sauce
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  • 6 ounces Canadian bacon , cut bi...
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  • 1/2 teaspoon crushed dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 1 teaspoon italian seasoning
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  • 1/4 cup arugula
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  • 4 pieces marinated eggplant , dr...
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  • 1/4 cup onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • Pinch of sugar
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  • 1 tablespoon chopped fresh marjo...
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  • 1 cup warm water (110 degrees F)
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  • 1 recipe Basic pizza Dough, reci...
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  • 1 package active dry yeast
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all