• 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat Greek yogurt
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    +
  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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    +
  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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    +
  • 1/3 cup white beans
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    +
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 2 tbsp chopped olives
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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    +
  • ½ cup plain fat-free yogurt
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    +
  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 3 cups whole-wheat pocket pitas,...
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  • 2 clove garlic
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    +
  • 2 tablespoon tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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    +
  • 3 whole-wheat pocket pitas, cut...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced salmon
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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    +
  • 200.0g cream cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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    +
  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
    -
    +
  • 3 cups whole-wheat pocket pitas,...
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    +
  • 2 clove garlic
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    +
  • 2 tablespoon tahini
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup plain yogurt
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 15 ounce cans chickpeas, rinsed
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    +
  • 1/2 cup tahini
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted and finely minced u...
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    +
  • 2/3 cup finely chopped toasted w...
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    +
  • 1/2 cup whole pomegranate seeds
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large hothouse cucumber , peeled
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    +
  • Warm pita bread triangles fo...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Coarse salt and freshly ground...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
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    +
  • 3 tablespoons plain yogurt
    -
    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons finely chopped onion
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    +
  • 1 1/2 teaspoons drained bottled...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons plus 2 tablespoo...
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 8 cups (packed) fresh spinach le...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 cup sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 8-ounce packages cream cheese,...
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    +
  • 1/3 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • ATHENOS Original Hummus, or any...
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  • Assorted dippers, such as baby c...
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    +
  • pita bread, split, cut into tria...
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    +
  • Assorted NABISCO Crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon yellow mustard seeds
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon sesame seeds
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    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces mozzarella cheese, shr...
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    +
  • 8 ounces Parmesan cheese, grated
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    +
  • 8 ounces mayonnaise
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    +
  • 8 ounces artichoke hearts, drain...
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    +
  • 8 ounces chopped spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried lentils, picked over
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    +
  • 1 cup split peas, picked over
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
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    +
  • 1 cup chopped red onion
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    +
  • 2 tablespoons chopped garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can red kidney beans,...
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    +
  • 3 tablespoons sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 garlic cloves, finely chopped
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    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium zucchini, trimmed, grated
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 3/4 cup sour cream
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can red kidney beans,...
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    +
  • 3 tablespoons sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all