LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • Chips:
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  • 6 large garlic cloves, unpeeled
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  • 2 (6-inch) whole wheat pitas, sp...
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  • Olive oil-flavored cooking spray
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 1 (19-ounce) can chickpeas (garb...
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  • 1/4 cup plain fat-free yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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  • 1 bell pepper, any color
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  • 1 red onion
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  • 1 medium zucchini
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  • 1 cucumber, halved and seeded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • Chips:
    -
    +
  • 6 large garlic cloves, unpeeled
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    +
  • 2 (6-inch) whole wheat pitas, sp...
    -
    +
  • Olive oil-flavored cooking spray
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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  • 1 bell pepper, any color
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  • 1 red onion
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  • 1 medium zucchini
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  • 1 cucumber, halved and seeded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 3 tablespoons extra-virgin olive...
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  • Crudite, to serve
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  • 1 small onion, finely chopped
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  • Freshly squeezed juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium yellow squash
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  • 1/4 teaspoon black pepper or red...
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • 1 red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • hot pepper sauce
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  • 1 (6 ounce) can tomato paste
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  • 1/2 teaspoon dried oregano
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1 1/2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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