LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 medium yellow onions, halved a...
    -
    +
  • 3 cloves of garlic, peeled and m...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2 small 100% whole wheat pita ro...
    -
    +
  • 1/2 tomato (or 1/2 cup quartered...
    -
    +
  • 1/2 cucumber diced (about 3/4 cup)
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tbsp hummus, prepared or homemade
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 roma tomatoes, seeded and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 1/2 cup peeled, coarsely grated...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup low-fat Greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup assorted raw vegetables...
    -
    +
  • 1 whole wheat pita bread, halved
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/3 cup lightly packed shredded...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds 1/4-inch-thick turk...
    -
    +
  • 2 onions, cut into 1/4-inch-thic...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 2 teaspoons coarse kosher salt
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
    -
    +
  • 500 grams minced lamb
    -
    +
  • 4 teaspoons dried mint (or to ta...
    -
    +
  • 4 teaspoons dried oregano (or to...
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons of ground coriander
    -
    +
  • Half a cucumber (diced into smal...
    -
    +
  • 1 teaspoon of dried mint (or fin...
    -
    +
  • 4 tomatoes (diced into small pie...
    -
    +
  • For the marinade:
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/2 x onion , finely chopped
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 1 pound lean ground lamb or beef...
    -
    +
  • 1 slice bread , pulsed in a food...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon sumac
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 4 teaspoons salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar pl...
    -
    +
  • Oil from jar of sun-dried tomatoes
    -
    +
  • Assorted crudités
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup Supremely Spicy Sabra Hummus
    -
    +
  • 2 tablespoons flour
    -
    +
  • Small Pitas
    -
    +
  • Sliced tomato
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 free-range skinless chicken th...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Zest of 1 and juice of 3 limes
    -
    +
  • 1/2 cup of coconut cream
    -
    +
  • 1 green chilli de-seeded & very...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x whole wheat pitas , cut into...
    -
    +
  • 1 pound Greek seasoned ground lamb
    -
    +
  • 1 cup tzatziki
    -
    +
  • 4 ounces feta , crumbled
    -
    +
  • 1/2 cup cucumber , sliced thinly
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • NY Strip Steak - 1½ lb.
    -
    +
  • Soy sauce - 2 tbs.
    -
    +
  • Cooking oil - 1 tbs. + 2 tbs.
    -
    +
  • Cumin - ½ tsp. + ⅔ tsp.
    -
    +
  • Cucumber - ½ lb.
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
    -
    +
  • 2 cups thinly sliced onion
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
    -
    +
  • ½ cup plain fat-free yogurt
    -
    +
  • ¼ tsp ground cumin
    -
    +
  • ½ tsp mint leaves, finely chopped
    -
    +
  • 1⅓ cups seeded cucumbers, finely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all